Student meets with a counselor through CAPS programStruggling with stress, worry or anxiety? Don't go it alone. We're here to help.

In 2019, the college convened a CEAS Student Health & Wellness Task Force made up of faculty and staff across the college. This Task Force has put forward a series of recommendations, including the adoption of a CEAS community wellness values statement, as a clear communication of our community values and a framework to include additional initiatives over time.

Due to campus precautions around COVID-19, many wellness and academic success programs have been suspended or have transitioned to online sessions. Our college remains committed to helping students who need support. 

Resources for Students 

e-Let's Talk

Let's Talk is available virtually this semester:

  • Monday-Friday from 10-11 a.m. and 3-4 p.m.

Get Started with Let's Talk

Let’s Talk is a free service where CU Boulder students can check in for an informal and confidential consultation with a counselor. No appointment is necessary. Students are seen on a first-come, first-served basis. 

Let’s Talk counselors can help provide insight, solutions and information about additional resources. Students commonly visit with concerns about stress, sadness, worry, relationships, academic performance, family problems and financial struggles. 

Please note: This service is not a substitute for formal counseling and does not constitute mental health treatment.

Let’s Talk is especially helpful for students who ...

  • Aren’t sure about counseling or wonder what it’s like to talk with a counselor;
  • Aren’t interested in ongoing counseling but would like the perspective of a counselor;
  • Have a specific problem and would like someone with whom to talk it through; or,
  • Have a concern about a friend or family member and would like ideas about what to do.

Individual Counseling

Interested in getting connected to Counseling and Psychiatric Services located at the College of Engineering and Applied Science or the main CAPS location? The college’s embedded therapist, or any other CAPS counselor, is available to discuss options for mental health services.

All CAPS staff have transitioned to remote meetings with current students until further notice. To access remote services 24/7, please call 303-492-2277. Please visit the CAPS webpage for the most up-to-date information.

Upcoming Events

Thursday, Oct. 15 | Self-care: Steps to staying well (hosted by CU Health Promotion)
4-5 p.m. on Zoom
More info and RSVP:​ 

Thursday, Oct. 22 | Sleep and Self-Care Workshop
1-2 p.m. on Zoom

Explore the link between sleep, health and academics while learning strategies for better sleep. Plus, define what self-care means for you, how it can support your resilience, and create a plan that identifies strategies that work for you and reduces barriers to practicing self-care.
More info and RSVP:

COVID-19-Related Support

 See more workshops and other resources for engineering student success.

 See programs focused on health and wellness in other areas on campus.

    Resources for Everyone

    Engineering Center Quiet Room

    ECOT 359 is a designated space in the Engineering Center for quiet reflection and meditation – a place for people of all beliefs, cultures and backgrounds.

    Office of Victim Assistance

    OVA provides free and confidential information, consultation, support, advocacy and short-term counseling services to students, graduate students, faculty and staff who have experienced a traumatic, disturbing or life disruptive event, including but not limited to crime, discrimination, assault, sexual assault, partner abuse, harassment, stalking and other types of traumatic experiences. Located at the Center for Community, N450 or 24/7 by phone at (303) 492-8855.

    SilverCloud Health

    Take charge and manage your emotional health and well-being online at your own pace with SilverCloud Health. This free app offers immediate access to online programs for stress, anxiety and depression. Each module offers information, tips and interactive activities to better understand your one's emotional well-being.

    Request a Presentation or Download Ready-Made Toolkits

    Any faculty or staff member, student organization, or other entity that would like to host a Health & Wellness presentation or event on any number of wellness-related topics can visit the Health and Wellness Services webpage. This webpage also offers ready-made toolkits and activities to incorporate into existing programs.

    Resources for Faculty and Staff

    Faculty and Staff Assistance Program

    Free and confidential counseling for faculty and staff. Located at the Administrative Research Center (ARC) on East Campus, A353 or by phone at (303) 492-3020.

    Walk-in hours are temporarily suspended due to COVID-19 precautions. FSAP now offers Telehealth videoconferencing, which is an encrypted platform that is completely confidential. Visit the FSAP website for the most up-to-date information.

    Supporting Students 

    • Faculty and staff should consult resources on supporting students in distress by going to the Red Folder on their campus issued computer or the Red Folder website.
    • Faculty and staff can contact the college’s embedded therapist, or any other CAPS counselor, if you would like to discuss topics related to health and wellness for students, such as supporting students in a class after trauma has occurred. Contact CAPS at 303-492-2277 for more information.