Workshops
Counseling and Psychiatric Services (CAPS) provides virtual workshops to help students learn how to manage stress, combat anxiety, practice healthy habits and learn valuable life skills.
Note: If you have trouble signing up for in-person workshops, please stop by CAPS to check in at the front desk before the workshop to join.
Questions About Workshops?
Call: 303-492-2277
Anxiety Toolbox
Are you feeling anxious about classes, making new friends or life in general? This two-part workshop provides practical, life-long tools to help you manage and reduce feelings of anxiety.
Download workbooks
Day: Thursdays
Time: 12-1 p.m.
Location: CAPS office (C4C, N352)
Facilitator: Ynigo Velayo, LPC
Feel Better Fast
Do you want to learn new coping skills to manage overwhelming emotions or feeling out of control? This three-part workshop provides practical skills to help you get back on track and feel better fast.
Download workbooks
- Feel Better Fast: Emotion Regulation
- Feel Better Fast: Mindfulness
- Feel Better Fast: Distress Tolerance
Day: Fridays
Time: 1-2 p.m.
Location: Virtual
Facilitator: Lauren Smart
Acudetox (group acupuncture)
Do you want to experience the health benefits of acupuncture? Join us for a group acudetox acupuncture session that can help reduce anxiety and promote well-being.
Day: Tuesdays
Time: 10-11 a.m.
Location: CAPS office (C4C, N352)
Facilitator: Sriloka Karki and Nikki Kennedy
Feel Good Friday
Take a break from your busy schedule. This hybrid meditation workshop will feature a piece of art on display at the CU Art Museum that relates to mindfulness. Sessions are open to all students, staff, faculty and the public.
Day: Fridays
Time: 12:15-12:45 p.m.
Location: CU Art Museum
Facilitator: Matt Tomatz