Workshops

Counseling and Psychiatric Services (CAPS) provides virtual workshops to help students learn how to manage stress, combat anxiety, practice healthy habits and learn valuable life skills.

Note: If you have trouble signing up for in-person workshops, please stop by CAPS to check in at the front desk before the workshop to join.

Questions About Workshops?

 Call: 303-492-2277

Anxiety Toolbox

Are you feeling anxious about classes, making new friends or life in general? This two-part workshop provides practical, life-long tools to help you manage and reduce feelings of anxiety.


Download workbooks


Day: Thursdays
Time: 12-1 p.m.
Location: CAPS office (C4C, N352)
Facilitator: Ynigo Velayo, LPC

Register online 

Feel Better Fast

Do you want to learn new coping skills to manage overwhelming emotions or feeling out of control? This three-part workshop provides practical skills to help you get back on track and feel better fast.


Download workbooks


Day: Fridays
Time: 1-2 p.m.
Location: Virtual
Facilitator: Lauren Smart

Acudetox (group acupuncture)

Do you want to experience the health benefits of acupuncture? Join us for a group acudetox acupuncture session that can help reduce anxiety and promote well-being. 


Day: Tuesdays
Time: 10-11 a.m.
Location: CAPS office (C4C, N352)
Facilitator: Sriloka Karki and Nikki Kennedy

Register online 

Feel Good Friday

Take a break from your busy schedule. This hybrid meditation workshop will feature a piece of art on display at the CU Art Museum that relates to mindfulness. Sessions are open to all students, staff, faculty and the public. 


Day: Fridays
Time: 12:15-12:45 p.m.
Location: CU Art Museum
Facilitator: Matt Tomatz