Process Therapy Groups

These confidential groups are contained settings where students can speak on and get support for a variety of topics. There is a focus on the interactions among group members as they give each other feedback on interpersonal styles and identify ways in which they feel more connected to one another. All groups are free for CU students and will be held at the CAPS main office in C4C N352.

Advance sign-up and a pre-group screening are required for all groups. Please contact CAPS to schedule a group screen appointment.

General Process Groups

These confidential groups are not topic-specific and primarily focus on the interactions of group members.

All Gender Process Groups

This group provides a supportive space for students to deepen self-understanding and to explore ways of relating more comfortably to others. This group is also designed to help students learn to deal with feelings of depression and anxiety, family dynamics and other personal concerns.

Spring 2019 group times:

Tuesdays:
- 10 - 11:15 a.m. with Emily Dubosh, PhD
- 12:30 - 1:45 p.m. with Lauren Smart, LPC
- 3:15 - 4:30 p.m. with Michiko Mitsunaga-Whitten, LSW
Wednesdays:
- 9 - 10:15 a.m. with Vanessa Bean, PhD
Thursdays:
- 12:45 - 2 p.m. with Lisa Boyle, LCSW
- 4 - 5 p.m. with Roseann DiLauro, LCSW

Women's Group

This group is designed for undergraduate and graduate women who are looking to connect in a supportive and therapeutic environment. Though no topic is off-limits, themes often include: relationships and emotional intimacy; body image and self-esteem; juggling multiple roles (e.g., as student, friend, and partner); and prioritizing self-care.

Spring 2019 group times:

Wednesdays: 4 - 5:15 p.m. with Jaida Valente LCSW

Men's Group

Connect with other men to gain the support and inspiration you need. We explore all the things we face as men, including: relationships, social dynamics, troublesome behaviors, hopes and dreams, work and life direction, and masculinity in general.

Spring 2019 group times

Wednesdays, 3 - 4:30 p.m. with Matthew Tomatz, LPC

Graduate Process Groups

General Graduate Process Group

A supportive environment for students to examine patterns of thinking, feeling, and behaving that are creating problems in relationships with friends, roommates, family members, and others. Group members also work on a range of symptoms, such as anxiety and depression.

Spring 2019 group times

Mondays:
- 11:15 a.m. - 12:30 p.m. with Dorothy Moon, PhD
- 12:30 - 1:45 p.m. with Josh Goldman, LCSW
- 2:45 - 4 p.m. with Jaida Valente, LCSW
- 4:15 - 5:45 p.m. with Taylor Millard, LSW
Wednesdays:
- 10:30 - 11:45 a.m. with Emily Dubosh, PhD
Fridays:
- 9:30 - 10:45 a.m. with Kenli Urruty, PhD
- 1 - 2:30 p.m. with Michiko Mitsunaga-Whitten, LSW
- 2 - 3:30 p.m. with Matt Tomatz, LPC

Graduate Women's Group

This group is intended to support graduate women experiencing the full range of stressors common to student life—academic pressures, financial concerns, and relationship issues with family, friends, faculty, and partners, among others.

Spring 2019 group times:

Wednesdays:
- 1:15 - 2:30 p.m. with Juliana Vergaray, LCSW
Thursdays:
- 2 - 3:15 p.m. with Sabrina Neu, PhD
Fridays:
- 11 a.m. - 12:30 p.m. with Taylor Millard, LSW

Graduate Men's Group

This group is intended to facilitate graduate men’s awareness of self and interpersonal styles of relating to others. Members may focus on challenging traditional norms within our society that constrain men and how to increase choice and lead a healthier lifestyle. Issues discussed include independence and dependence, intimacy and autonomy, strength and vulnerability, and responsibility and choice.

Spring 2019 group times:

Fridays:
- 1 – 2:30 p.m. with Matt Heermann, PsyD

These groups are similar to the general process groups but have the added focus of a specific issue that all of the group members are dealing with.

Students of Color Group

Being a person of color in a predominately white environment is a complex and often stressful experience. The Student of Color (SoC) group serves as a way to openly engage in dialogues around what it means to be a student of color on this campus. The SoC group ultimately serves as a resource for students of color to unapologetically show up and let themselves be fully seen and known, where they can speak from the heart rather than worrying about what is socially acceptable. In a supportive and therapeutic environment, students will have the opportunity to deepen self-understanding and explore ways of relating to others.

Spring 2019 group times:

Mondays:
- 1 - 2:30 p.m. with Michiko Mitsunaga-Whitten, MSW

Creating Safety to Move Past Trauma

This group is intended to help individuals who have had a traumatic experience deal with the past, feel safe in the present, and move towards the future. By offering a space to feel supported and the opportunity to learn healthy skills for safely managing the present, this group aims to allow individuals to develop a sense of strength, security and empowerment that may be hard to find after experiencing trauma.

Spring 2019 group times:

Tuesdays:
- 3:30 - 4:45 p.m. with Josh Goldman, LCSW

Transgender and Gender Creative Group

This group welcomes CU students of all ages and backgrounds who identify as cross-gendered, transgender, gender variant and gender queer to a supportive space. This group will focus on encouraging individuals towards personal development, creating and utilizing workable coping skills and providing acceptance of each person’s unique journey.

Spring 2019 group times:

Mondays:
- 1 - 2:15 p.m. with Matt Heermann, PsyD

Grief and Loss Group

This group is a space to express and connect around the experience of loss. Group members will have the opportunity to share and connect with others who are going through similar experiences and help each other move through the emotions that come with that experience.

Spring 2019 group times:

Mondays:
- 12 - 1:30 p.m. with Lauren Smart, LPC

Contact Us

303-492-2277 (24/7 support)

Locations:

CAPS Main Office
Monday - Thursday: 8 a.m. - 6 p.m.
Friday: 8 a.m. - 5 p.m.

Walk-in Hours:

Mon.: 11 a.m. - 4 p.m.
Tues. - Fri.: 10 a.m. - 4 p.m.

Center for Community, Suite N352

Psychiatric Services Location
Monday - Thursday: 8 a.m. - 6 p.m.
Friday: 8 a.m. - 5 p.m.
This location does not provide walk-in services.
Wardenburg Health Center, 3rd floor

CAPS is closed on Mondays from 10:00 - 11:00 AM

Process Therapy Groups

General Process Groups

Graduate Process Groups

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Process Therapy Groups

General Process Groups

Graduate Process Groups

Locations:

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Hours and Contact

Our Providers

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