There are many elements that contribute to mental health and well-being. These pages are designed to help you explore different topics and activities related to mental health, practice valuable skills and learn about support resources.
Think About It Thursday is an opportunity for Buffs to take a step back and evaluate what's really important to them. Activities include vision boarding for the semester as well as discussions on the pandemic, politics, relationships, and more.
Join Health Promotion for the Mind and Body Buffs pre-arrival experience where you will learn new mindfulness practices, how to strengthen your wellness, and get the opportunity to lead your fellow Buffs in these wellness practices.