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Spending time with family and friends can be as stressful as it is enjoyable. Even when people have the best intentions, we can find ourselves in difficult conversations.
Take charge and manage your emotional health and well-being with SilverCloud Health, an online tool to help build skills around stress management, anxiety and depression.
It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.
Medical Services now offers a 24/7 nurse line that can recommend self-care options and assess whether someone needs to be seen by a health care provider.
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