It can be normal for your early‑semester excitement to fade once midterms roll around. Classes can get busier, deadlines might be stacking up and routines may start to feel repetitive. If you’re in a slump right now, you’re definitely not the only one. 

The good news? There are small, simple ways to get yourself back on track. Here are some tips to help you feel motivated and keep moving forward. 

  Refresh your study spot

Studying in the same place every day can make your brain feel stuck. Changing your environment can boost your focus and energy. Try:

• Exploring new spaces: Check out a different library, find a cozy corner on campus or try a new café. Check out this list of study spots to help you find your next go‑to.

• Designating zones: Keep a clear line between where you study and where you relax (for example, avoid the bed-desk situation).

• Tuning in: Experiment with nature sounds, brown/green noise or ambient sounds. If noise is distracting, try noise‑canceling headphones or ear plugs.

• Decluttering: Spend five minutes clearing your workspace before you start.

• Adding personal touches: Plants, photos, lighting or small décor can make your space feel more inviting and help spark creativity. 

  Lean on others

Academic stress can feel heavier when you try to carry it alone, and staying connected to others can make a huge difference. Here are some ways to expand your support system:

• Create study groups: Find classmates with similar goals or study styles. Just double-check your syllabus for any Honor Code guidelines around working with others.

• Connect with instructors: Attend office hours or talk with faculty or TAs to get clarity, feedback or support.

• Celebrate wins: Finished a big assignment? Took a midterm? Take time to celebrate with friends and classmates—recognizing these types of accomplishments doesn’t have to depend on the outcome or grade you receive. 

  Prioritize your well‑being

Taking care of yourself is a core part of academic success. Here’s how self-care can keep you motivated:

• Get enough sleep: Aim for seven to nine hours each night. Consistent sleep improves memory, mood and focus.

• Stay active: Movement reduces stress and boosts brain function. Stretch, walk between classes, take the stairs or stop by The Rec for a fitness class.

• Fuel your brain: Eat regular meals and carry snacks if your schedule is packed.

• Stay hydrated: Drinking water can help prevent headaches, low energy and trouble concentrating.

• Take breaks: Short, intentional breaks prevent burnout. Step outside, grab coffee with a friend or take a quick nap (campus nap pods = your friend). 

If self-care doesn’t happen naturally for you, try scheduling it just like you would a class or meeting. 

  Give yourself grace

Mid-semester stress is temporary, and you have the ability to get through it. Try different strategies, stick with what works for you and let go of the pressure to be perfect. 

Remember:

• You’ve already made it this far—your effort and persistence matter.

• Feeling challenged doesn’t mean you’re failing. It means you’re learning.

• Stay connected. Using your resources and taking care of yourself can help you stay focused and grounded. 

  Find support

If you need additional support, be sure to take advantage of resources on campus.   

  Peer Wellness Coaching: Connect with trained student coaches who understand what you’re going through. They can help with time management, stress reduction, sleep habits and more. 

  Tutoring and learning resources: CU Boulder offers a variety of resources to support you and your academic success. Some are specific to certain classes or departments, or groups of students. Most are free while some require a fee. 

  Counseling & Psychiatric Services (CAPS): If you’re feeling anxious, overwhelmed or just need someone to talk to, CAPS offers drop-in hours, workshops and counseling support. 

Taking advantage of these resources can make a big difference in your well-being and academic success.