Race, Ethnicity, & Nationality

Studying abroad can be a life-changing experience. It offers personal growth, cultural learning, and academic development. Whether you identify as Asian, Black, Indigenous, Latine, White, Multiracial, or otherwise - your race, ethnicity and nationality can shape how others see you abroad. This guide is here to support you as you prepare for your journey.

Racial and ethnic identities are viewed differently around the world. You may notice local customs that feel unfamiliar - like comments about appearance or questions about U.S. culture. Some students are seen as cultural “representatives” or asked to explain race in the U.S.

Students sometimes choose destinations connected to their heritage. This can be powerful but may come with assumptions about your language or cultural knowledge. Keep an open mind, embrace cultural humility, and remember: you may be seen first as a U.S. citizen, not by your ethnic or racial identity.

Tips:

  • Take part in local experiences and language learning.
  • Stay connected with peers who share your background.
  • Be open to new ways of thinking and interacting.
Resources:

Understanding your own identity helps you engage more meaningfully abroad. Self-reflection builds empathy, cultural awareness, and resilience - skills that are key in a new environment.

Ways to Reflect:

  • Journal about your identity and what it means to you.
  • Talk with mentors or peers who’ve gone abroad.
  • Research race and ethnicity in your host country.
  • Attend workshops on identity, equity, and global learning.
  • Practice mindfulness to stay grounded and open.

Resources:

It’s important to learn about race-related dynamics in your host country and know where to get help if needed.

Stay Safe and Supported:

  • Use on-site or university support services.
  • Register with the nearest U.S. embassy through STEP.
  • Avoid risky areas and trust your instincts.
  • Contact the U.S. embassy for emergency help if needed.
  • How might my race, ethnicity, or other identities show up abroad?
  • What laws or social attitudes could affect me?
  • Where can I go for mental health support or help with discrimination?
  • How do I respond to microaggressions or stereotypes?
  • What local opportunities exist to learn about race and culture?

Study abroad can shape how you see yourself and the world. Reflecting on your time abroad can deepen that impact.

Ask Yourself:

  • How have I grown? What challenges did I overcome?
  • How will I stay in touch with friends I made abroad?
  • Has this experience shaped my future goals?
  • What advice can I now share with others?

Student Stories and Other Resources

“I found that I connected even more with my heritage by studying abroad. Everyone was so diverse it was cool to see how different we all are and how our unique identities make us special.”

— Spain participant, Spring 2023

Parent/Family Questions

Family members often have questions - encourage them to contact our office to speak to a Program Manager! Program Managers can provide further information, discuss concerns, and help navigate the process with you. 

Next steps: See Get Started to begin planning your study abroad journey!

Education Abroad is committed to supporting students with a wide range of lived experiences and providing meaningful, inclusive international opportunities for all. If you have questions or would like to talk through your needs, please contact our office at abroad@colorado.edu.

Disclaimer: This page is provided for informational purposes only and does not constitute an endorsement by the University of Colorado Boulder or Education Abroad. CU Boulder Education Abroad is not an agent for these organizations.