We will provide a comprehensive fitness appraisal using the MicroFit Health and Fitness System that will give a baseline of your current fitness level and/or determine health and fitness improvements over time. The MicroFit fitness profile includes tests to determine resting heart rate, blood pressure, body composition, aerobic capacity, muscular strength, muscular endurance, flexibility and power.
Fitness assessments are required for all new personal training clients to aid trainers in designing a safe, effective and individualized fitness program that will help you meet your health and fitness goals.
Fitness assessments are also available as a stand alone service.
Assessments can be purchased at Rec Center Guest Services for $25