The Student Recreation Center provides a variety of training opportunities for our members. Learn more about personal, partner and specialized training options available at The Rec.
Why hire a personal trainer?
This past year has been difficult, and it may feel challenging to stay on track with your fitness goals. Our virtual personal training is here to help you stay consistent with your workouts, whether you’re at home or on campus this semester.
Our ACE certified personal trainers can provide you with motivation, education, guidance and individualized instruction to help you improve your overall fitness and stay on track as you work toward your goals. Additionally, our personal training staff covers a variety of specialties, ranging from novice level programming and sports performance to strength development and functional training.
As part of your personal training package, you will receive a customized program that fits your current level of fitness and your workout setting (home vs. campus). These programs are designed to maximize your workout time while minimizing risk of injury.
All personal training programs include a virtual fitness assessment that allows our trainers to effectively track your progress and customize your programming to help you reach your goals. You will also have access to virtual fitness classes to help you stay motivated and consistent.
Fitness assessment (30 minutes): $20*
Personal training sessions (50 minutes):
Our nationally certified personal trainers will provide motivation, education, guidance and individual instruction to help you improve your overall fitness and achieve your goals. We will also support you in maximizing your workout while minimizing your risk for injury.
Do you prefer working out with others? Try personal training with a friend, coworker, parent or partner! Our nationally certified personal trainers will provide motivation, education, guidance and individual instruction to help you improve your overall fitness and achieve your goals. We will also support you in maximizing your workout while minimizing your risk for injury.
Adaptive and Integrative Personal Training
Our Adaptive and Integrative Personal Training services make fitness accessible for all. We provide personalized training services in a supportive environment. Our trainers can work with your team of healthcare professionals (with proper consent) to customize your training program. Whether you are a client facing exercise barriers due to permanent or temporary disabilities, anxiety/stress or sedentary lifestyle, we can develop personalized programs to help you reach your fitness goals.
Private Instruction & Lessons
Get personalized attention for better results! Our private instruction and lessons are great for individuals who want to learn something new, immerse themselves in their practice or take their workout to the next level.
Private instruction is currently available for adult swim, adult ice skating and adult tennis.