Trainer Time: Maddie
Learn how to do plank variations with Maddie!
Trainer Time: Brigitte
Learn how to do a lunge with proper for with Brigitte. Throw in some variations to your routine.
Trainer Time: Catharine
Learn three variations for your pushup routine with Catharine.
Trainer Time: Jack
Learn how to do a proper deadlift with Jack.
Trainer Time: Alex
Let Alex show you how to execute a close-grip bench press.