Rachel specializes in functional training, HIIT, Blood flow restriction training, body building, mobility and injury prevention and strength and conditioning.
Jimmy specializes in creating functional, goal-focused programming for first-time exercisers to sport-specific training enthusiasts, strength training for endurance activities and developing a winter-sports fitness base
Alex specializes in strength training for hypertrophy and strength, bodybuilding, body re-composition, calisthenics, athletic performance and mobility training.