Meet The Trainers

Rachel specializes in functional training, HIIT, Blood flow restriction training, body building, mobility and injury prevention and strength and conditioning.

Andy specializes in strength training, functional training, injury recovery and prevention, Tui-Na techniques and more.

Jimmy specializes in creating functional, goal-focused programming for first-time exercisers to sport-specific training enthusiasts, strength training for endurance activities and developing a winter-sports fitness base

Tae specializes in strength training, bodybuilding and calisthenics

Christian specializes in strength training, improving body composition and sports performance.

Matt specializes in strength training, conditioning and Calisthenics

Layana specializes in athletic training, strength training and functional fitness.

Alex specializes in strength training for hypertrophy and strength, bodybuilding, body re-composition, calisthenics, athletic performance and mobility training.

Ryder specializes in training for yoga, calisthenics, hand balance, dance/floor work and mobility.

Donavan specializes in strength training, functional fitness, military strength and conditioning and body recomposition.