Alexander Technique Plus (AT+) returns summer 2023

The Musicians’ Wellness Program inaugurated the AT+ program in July 2021 to support a wider range of physical and mental health strategies. The success of combining elements of the Alexander Technique, Body Mapping, dynamic movement, mindfulness and performance psychology—all in the service of overall well-being—encouraged us to continue and expand upon the new conception. We’re excited to further explore possibilities for significant change summer 2023.

Amy Likar and Jim Brody will call on their decades of experience with musicians and the general community to provide effective strategies for efficient movement and thinking. Using an integrative approach, Matt Tomatz will present daily sessions that will deepen the program through mindfulness, yoga, breath practices and performance psychology.

More details to come soon!

Where: Imig Music Building, University of Colorado Boulder campus

When:  July 10-14, 2023

Time:  Daily, 9 a.m.-noon 

Credit: One hour of graduate credit available through CU Boulder Continuing Education

Who:

  • James Brody, Director, Musicians’ Wellness Program, CU Boulder College of Music
  • Amy Likar, DMA (flute), Director of Training, Association for Body Mapping Education 
  • Matt Tomatz, embedded psychotherapist to the College of Music from CU Boulder Counseling and Psychiatric Services (CAPS)

Questions? Contact James Brody, brody@colorado.edu.