Find support to meet your needs:

Faculty & Staff Assistance Program

  • 1:1 Counseling Services
  • Referral Services

Schedule An Appointment

Self-Care & Personal Growth

  • Self-Care Workshops
  • Work-Life Seminars
  • Support Groups

Additional Free Support Resources

CU Health Plan Enrollees

If you have a CU Health Plan, you have access to resources. Follow the link before to find out more information about what is covered and how to find providers. 

CU Health Plan Mental Health Resources

The Real Help Hotline

The Real Help Hotline gives you access to professional counselors who can offer assistance finding local resources or provide immediate crisis counseling. It’s a free and confidential service sponsored by Be Colorado. The service is available to all employees.

Hours: 24/7
Call: (833) 533-2428


SilverCloud offers secure, immediate access to online CBT (cognitive behavioral therapy) programs, tailored to your specific needs.

Sign Up for SilverCloud Health

Contemplative Resource Center

The Contemplative Resource Center (CRC) seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. 

Contemplative Resource Center Website