About the Faculty & Staff Assistance Program

The Faculty & Staff Assistance Program (FSAP) is dedicated to serving the emotional and psychological needs of the campus community. All FSAP staff are trained as generalist counselors and are equipped to deal with a wide range of personal and work related issues. You must be a CU Boulder employee to use FSAP services, and services are free to all CU Boulder faculty and staff members.

Visit the FSAP webpage to learn more.

Please note, support series groups are not meant to take the place of therapy. If you are experiencing severe and persistent mental health issues please reach out to FSAP via our intake process.

 

Our Programs

Design A Harmonious Life

This seminar will help you guide you through simple and satisfying practices to empower you to create your best day. 

  • Date: Wednesday, Jan. 12, 2022  
  • Time: Noon -1:00 p.m. 

Learn More and Register

Work-Life Seminar | January

Work-life balance 101

In this one-hour workshop you will learn the basics of work-life balance. We will also focus on creating a self-care journey for each one of you that attends to our individual needs. 

  • Date: Wednesday, January 26, 2022  
  • Time:  Noon - 1:00 p.m.

Learn More and Register

Wellness Workshop | February

Mindset and Motivation for Health

In this interactive workshop you will identify your mission and learn goal setting tools so that you can become loyal to what actually makes you feel better. Since there are so many ways to get healthy, we’ll brainstorm together multiple options for how to incorporate healthy practices and how you can overcome resistance when life throws you a curve ball. 

  • Date: Feb 2, 2022 
  • Time: Noon - 1:00 p.m.

Learn More and Register 

Work-Life Seminar | February

Colorful Women Group

Colorful Women is a process/support group for self-identified BIPOC women to connect, dialogue, celebrate and support each other’s whole authentic selves through an intersectional lens.

  • Date(s): Weekly, February 24 - March 31 2022 
  • Time: Noon -1:30pm 

Learn More and Register

Support Series | February | March

New Moms Support Group

Are you a new mother or a mother-to-be? Come join us for a 6-week group, meeting at the lunch hour over Zoom.  We’ll discuss the particular challenges of being a new mother who also has a career.  We’ll share ideas and offer support. Bring your lunches and your babies too! 

  • Date: Tuesdays, March 1, 8, 15, 29 & April 5, 12  
  • Time: Noon - 1:30 p.m. 

Learn More and Register

Support Series | March | April

Wills & Trusts 101: Uncommon Solutions for Common Problems

If you think estate planning is only for the rich and famous, think again. Asset planning can help you distribute your assets according to your wishes and the needs of your survivors, while minimizing taxes. 

  • Date: March 2, 2022  
  • Time: Noon - 1:00 p.m. 

Learn More and Register

Work-Life Seminar | March

Managing Energy Levels: Tools to Support Self-Regulation Throughout the Day

Join us for a workshop dedicated to understanding how the body communicates the need for grounding or energizing with some useful practical tools from the field of Somatic Psychotherapy, which utilizes the wisdom of the body. 

  • Date: March 10, 2022  
  • Time: Noon - 1:00 p.m. 

Learn More and Register

Work-Life Seminar | March

Managing Imposter Syndrome and How to Thrive In Spite of It

Imposter syndrome is a collection of feelings of inadequacy that persist despite evidence of success.” This presentation will expound on the various forms of imposter syndrome that cripple the path to success, teach strategies to overcome feelings of self-doubt, and increase confidence and ownership of your strengths. 

  • Date: April 7, 2022  
  • Time: Noon - 1:00 p.m. 

Learn More and Register

Wellness Workshop | April

Nutrition to Beat Seasonal Allergies

Learn which foods and nutrients calm your immune system and which foods and habits can aggravate it.  Understand the connection between your digestive function and your allergies symptoms. 

  • Date: April 13, 2022 
  • Time: Noon - 1:00 p.m. 

Learn More and Register

Work-Life Seminar | April

 

The “Shifting Phenomenon:” Impact Among Black Women and Other Women of Color

Helping black women and other women of color manage the shifting phenomenon will increase the awareness that shifting can be used as a tool to acknowledge their authentic self, and the complexity of intersecting identities, ultimately producing mental wellness.

  • Date(s): May 12, 2022 
  • Time: Noon - 1:00 p.m. 

Learn More and Register

Wellness Workshop | May

Buying Your Next Vehicle

This seminar will give you great tools to use the next time you need to purchase a vehicle. 

  • Date: May 18, 2022 
  • Time: Noon - 1:00 p.m. 

Learn More and Register

Work-Life Seminar | May