Work-Life Balance Through Mindfulness: Recreate Your Work-Life Balance

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  Facilitated by Esther Horowitz, MA

Uncertain times can lead to changes in lifestyle. During this session, participants will be able to physically see, through a quick drawing, what their work-life balance looks like. Participants will experience a mindfulness exercise to create a more sustainable work-life balance. Participants will be able to explore the changes they would like to make to their work-life balance and integrate them for the future.

Learning Objectives:  

  • Learn mindfulness techniques 

  • Explore current and future work-life balance 

Recommended for Individual Contributors and Supervisors/Aspiring Supervisors