Zen Zone

Stop by the Zen Zone on the first floor of the UMC April 28–May 14.

Take a break, relax or meditate in a comfy area to “zen out” while you prep for finals.

Healthy Tips

 7 tips for a better night’s sleep

With increasingly busy schedules, sleep may be the last thing on our minds. However, sleep is crucial for our health and happiness. Now may be a great time to reevaluate your sleep habits. Here are seven tips you can follow to improve your sleep.

 4 ways to manage stress that are surprisingly simple

As we approach mid-semester, you may begin to feel the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

 7 days of snacks and activities to fuel you through finals

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. Here are some great snack and activity ideas to keep you fueled, full and focused for finals.

Breathing Exercises