The end of the semester can be a stressful time, whether you’re studying for finals, gearing up for graduation or preparing for a well-deserved break. Practicing small acts of self-care can help us feel better in case we start to feel off-track or burnt out.
Here are five small ways to treat yourself during finals week.
Move your body
Physical activity can improve our mental and physical health. It’s also a great way to reduce stress. Try to plan for 20 minutes of activity each day. If you’re crunched for time, you can also break it up throughout the day by scheduling two 10-minute sessions. This can include popular forms of fitness like running, jogging, walking, biking, dancing or yoga, as well as more ‘out of the box’ ideas like volunteering to walk dogs or playing spike ball with friends.
You can also stop by the Rec Center for free skating, climbing and fitness classes during Free Finals Week from April 29 through May 4. Meeting rooms will also be available as study spaces.
Acupuncture is a form of traditional medicine that works by promoting your body’s healing properties. In fact, acupuncture can be helpful for a variety of concerns, including back or neck pain, anxiety, depression, digestive disorders, fatigue, PMS symptoms, stress and more.
Medical Services provides individual acupuncture appointments as well as community acupuncture, which is done in a group setting with auricular (ear) needles or seeds. If you need a quick pick-me-up for the week, we highly recommend trying community acupuncture.
Meet with a peer wellness coach
Get help creating a self-care plan or study schedule that works for you. Students can meet one-on-one with a trained peer wellness coach to set goals, customize a self-care plan, learn time management skills or make meaningful changes for the end of the semester. The best part? It’s free!
Get some sleep
Sleep plays an important role in maintaining our physical, mental and immune health. As we prepare for finals, try sticking to a schedule that allows you to get seven to nine hours of sleep each night. While it can be tempting to stay up all night studying, research shows that this can be harmful to our success and performance long-term.
Avoid cramming and pulling all-nighters by getting ready now. Break large projects or lengthy study guides into smaller, more manageable pieces. Plan out your time for each class to keep you on schedule while preserving your sleep. If you still feel groggy during the day, take a 15 to 20 minute snooze in one of the free Relaxation Stations on campus.
Celebrate small wins
Allow yourself to bask in the success of small victories. Whether you’ve been studying for one exam or several, it’s important to acknowledge the progress you’ve made. Here are a few ways you can celebrate:
For a full list of support resources, events, study spaces and tips for finals week, visit colorado.edu/finals.
Counseling and Psychiatric Services (CAPS) provides free drop-in services through Let’s Talk. Counselors are available in person and online to help provide insight, solutions and information about additional resources related to academics, stress, anxiety, substance use, relationships and more.
Stop by the Wellness Suite on the 3rd floor of Wardenburg Health Center to enjoy free drop-in wellness activities each week. This is a great way to take a break during the day, practice self-care, learn valuable skills and connect with other students on campus.
Order a free Buff Box to get free health and wellness supplies delivered to your residence hall, including stress and sleep supplies, cold and flu supplies or safer sex supplies. Living off campus? You can also pick up free supplies at the Wellness Suite on the third floor of Wardenburg Health Center.
The Writing Center provides free one-to-one tutoring sessions with professionally trained writing consultants, individualized guidance and feedback, as well as time-saving skills for writing and presentation projects. The Writing Center is available to all CU Boulder undergrad and graduate students for free.
CU Boulder offers a wide variety of tutoring services. Some are specific to classes, departments or groups of students, while others are available campus-wide. Many of these services are free to use. If you aren’t sure where to begin, be sure to check your syllabus, and ask your professor or course assistant for help and referrals.