5 tips for responsible betting during March Madness

If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.

Photo of a marijuana plant leaf.

9 things everyone should know about cannabis

Marijuana and its active components (such as THC and CBD, among other cannabinoids) exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

Photo of a field of clovers.

8 things to talk to your student about before St. Paddy’s Day weekend

While we expect our students to follow applicable laws and policies related to alcohol and other drugs, we understand that some students may still choose to drink or use substances. Here are some tips you can share with your student to keep them safe at St. Patrick’s Day celebrations.

Photo of a group of students hanging out on Farrand Field.

8 screen-free activities that are guaranteed to brighten your day

Does it ever feel like everyone is glued to their phones? Use these tips to take a break, unplug and enjoy some screen-free activities.

Office setting

Tips for building team relationships in a hybrid office

Feb. 22, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

Student sleeping at his desk on a pile of textbooks

Must-try tips to improve your sleep schedule

Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.


9 ways to take care of your sexual health in college

College can be a great time to learn about sexual health, care for yourself and have healthy, pleasurable sex. Here are 10 things you can do to take care of your sexual health in college (and beyond).

Female looking in the mirror

5 things to know about diet culture

Have you ever felt pressured to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.

Photo of a student talking with members of a campus student organization while they all laugh together.

7 things you should do if you’re struggling to make friends on campus

Making friends in college can be more challenging than it was when you were younger. Here are some tips you can follow if you are struggling to find friends on campus.

Photo of a dog waiting by a window in the rain.

5 things you should do if you’re feeling homesick

Starting out at a new school can be difficult, especially if you are moving away from friends or family. Here are some strategies you can use if you're feeling homesick this semester.