As many important areas of our lives are actively reexamining what it means to live, work, and play, we will need to be prepared to manage the emotional experience that change brings about. Change may create a whirlwind of emotions ranging from fear of the unknown to excitement in anticipation of new possibilities. Although we cannot always control what happens in our lives, we can learn how way to cope and manage change. Join us to learn stress reduction and resiliency building techniques for managing transitions and significant change. There is no cost for this event. 

Learning Outcomes

  • Participants will be able to: 
  • Learn about stress reduction and mindfulness techniques 
  • Learn why transition and change can bring on stress, and what can be done about it.  
  • Identify strategies and create an individualized plan to thrive during change  

Who Should Attend

This workshop is intended all CU Boulder employees looking for strategies to transform hesitancy about change into resolve through the use of mindfulness, resiliency, and meaning-making techniques. 

Session Information

  • Date: Tuesday, August 31, 2021 
  • Time: 12 to 1pm  
  • Location: Zoom



Carla Eugene, MA, LPC & Esther Horowitz MA, LPC