Community Edition - Nov. 3, 2023

The Buffs are back at Folsom Field on Oct. 31 to take on Kansas State. Whether you're cheering from the stands, watching with friends or supporting the Buffs from home, show your Buff pride and make the most of game day.

Daylight saving time ends on Sunday, Nov. 1, at 2 a.m., which means we "fall back" and gain an extra hour of sleep. Here are six ways to adjust to the end of daylight saving time and maintain healthy sleep habits throughout the semester.

When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.

CU Boulder’s Outdoor Recreation Economy program launched its newest graduate certificate, designed to empower students to lead transformation toward a more equitable outdoor industry, fostering a sense of belonging and ensuring the outdoors are accessible.

New CU Boulder research demonstrates that, with practice, older adults can regain manual dexterity that may have seemed lost.

In the wake of a historic lawsuit filed against the social media giant Meta by more than 30 states, the ATLAS Institute’s Annie Margaret shares her take on how apps like Facebook and Instagram are affecting the mental health of young people. It’s not too late, she says, for people of all ages to build a healthier relationship with their smartphones.