Mental Health First Aid training is designed to help individuals assist someone experiencing mental health or substance use concerns or crises. This workshop is tailored to university communities.
If you're looking to explore artificial intelligence, join the Ombuds Office for a concise session filled with practical tools to enhance your workday. In just 30 minutes, learn how AI tools can significantly improve and streamline your daily tasks.
Learn powerful methods to capture, clarify and organize incoming requests to increase your focus on your most meaningful work, creating mental space for innovation and the conditions to achieve stress-free productivity.
Learn how our thought processes prioritize certain aspects of our interactions, communication patterns and evaluations, and come away with a variety of strategies that you can use to mitigate implicit bias.
The CU system is offering webinars for employees and supervisors about Family and Medical Leave Insurance (FAMLI), Family and Medical Leave Act (FMLA) protections and CU’s parental leave benefit. Plan to attend.
Faculty and staff: Join this workshop to hear from a Medicare professional who will make it easier to understand. You’ll learn how to make clear, informed choices about plans and coverage and the differences between Medicare Advantage, Medicare supplements and employer plans.
Learn strategies to create a mindfulness practice for your body, emotions, mind and relationships. Practices will include mindfulness, meditation, cognitive restructuring, emotional awareness and regulation, communication and movement.
This presentation will cover how imposter syndrome can cripple your path to success. Learn strategies to overcome feelings of self-doubt and increase your confidence in and ownership of your strengths.
Join this workshop to learn about health saving accounts. You'll learn about the history of HSAs, as well as the resources and benefits of having an HSA account.
Learn more about restorative justice and facilitating dialogue. As a facilitator, you will create an open and safe space for student and community representatives, being an unbiased, leading figure in the student accountability process.
