Jennifer Knievel and a student look at a book from the library shelf.

6 good reads for fall break

Nov. 16, 2017

If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.Read more »
Students walk across campus

Healthy Buffs: Developing a positive body image

Nov. 15, 2017

Let's delve into the many factors that can influence body image, how it manifests in day-to-day life and six things you can do right now to foster a positive body image.Read more »
Condoms

Healthy Buffs: Let's talk about STI testing

Nov. 8, 2017

When we talk about sexual health, many of us get a little uncomfortable. But why? We aren't afraid to talk about getting the flu virus or strep throat. Learn more.Read more »
Close-up of clock

Audio: Why 'falling back' for daylight saving time is good for us

Nov. 2, 2017

It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.Read more »
Woman with hands raised in exasperation

Healthy Buffs: 4 steps to minimizing stress in relationships

Nov. 1, 2017

When stress levels spike, your relationships are first in line to feel the impacts. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.Read more »
Runner stretches on pedestrian bridge

Healthy Buffs: Injury prevention

Oct. 25, 2017

Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.Read more »
Students study in the Music Library during the fall semester finals week

Exploring Student Affairs: Recognizing and responding to stress

Oct. 23, 2017

As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.Read more »
Students pet dog at the first-ever CU Boulder dog café

Video: Outdoor dog café provides midterm stress relief

Oct. 18, 2017

Tapping into the nationwide popularity of cat cafés, the inaugural Stay & Play Dog Café offered students the opportunity to meet with advisors in a relaxed environment.Read more »
Women sleeping in bed with dog lying next to her awake

Healthy Buffs: Quick fixes for sleeping better tonight

Oct. 18, 2017

After enough late nights and early mornings, feeling sleepy can seem like part of the college experience. But restful sleep is vital to overall health, so how can you get your sleep cycle under control?Read more »
Ghost-like sculptures

Troubled by zombies? Gravedigger-turned-historian has you covered

Oct. 13, 2017

For someone who spends a lot of time in the realm of the supernatural, medieval historian and CU Boulder Professor Scott Bruce has never seen a ghost or any other form of the undead.Read more »

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