Woman sits on hill at sunset

Let’s talk about marijuana

Jan. 22, 2019

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Learn more.

Students hang out by the climbing gym during Connect at The Rec event

Your campus fitness guide

Jan. 22, 2019

The Rec is more than just a fitness center. Between guided meditation classes, competitive sports, nutrition services and the Outdoor Program, there are many options to find your fit.

Woman dancing in studio

5 reasons to add dance to your workout routine

Jan. 17, 2019

Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.

Woman puts red apple into her grocery shopping basket

CU Money Sense: 6 ways to eat healthy on a budget

Jan. 15, 2019

Before you go grocery shopping, here are six tips to help you stay in your budget, maximize your time and eat healthy.

Student getting a flu shot

Healthy Buffs: 5 ways to fend off the flu

Jan. 15, 2019

Viruses like the flu can last 7 to 10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around, it's all about staying as healthy as possible.

Health & Counseling Clinic at Village Center

Healthy Buffs: Feeling sick, stressed or depressed?

Jan. 15, 2019

As a CU Boulder student, you have access to a full range of health and wellness services located conveniently around campus.

Snow falls on buffalo statue on CASE rooftop

Tips for starting off strong as a Buff

Jan. 15, 2019

It's finally happened—you're here and starting your first semester at CU. Whether it's your first time away from home or you're becoming familiar with a new campus, get tips for starting off strong.

Students run on ellipticals while overlooking the basketball courts

Rec 101: Your guide to getting fit at The Rec

Jan. 9, 2019

It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.

Person writing down plans for New Year's resolutions

Healthy Buffs: 3 tips for making New Year’s resolutions stick

Jan. 4, 2019

To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.

Snowy view from NCAR

4 Boulder area hikes to try

Jan. 3, 2019

If you are looking for a quick trip to nature, or a stress reliever, check out these four hiking spots in and around Boulder County.

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