Woman reading

Reading for pleasure over spring break

March 21, 2019

Before you leave for spring break, consider packing a book from the Libraries’ Popular Reading Collection or downloading an eBook.

Person moving mouse on Apple computer

Online mental health resources for graduate students

March 18, 2019

A graduate student’s daily schedule can be hard to balance, often making it difficult to seek in-person counseling to address mental health issues. Learn about telehealth programs available to you.

Chip and a student settle into nap pods in The Rec

Celebrate World Sleep Day in a campus nap pod

March 14, 2019

Sometimes we need a midday pick-me-up. Celebrate World Sleep Day by visiting a Relaxation Station, located in The Rec and Wardenburg.

Person eats a burger while someone measures their abdomen

Naturally Slim helps participants lose weight without giving up foods they love

March 13, 2019

Free for CU Health Plan members, Naturally Slim offers a fresh approach to weight loss by changing how you eat instead of what you eat. Register for the 10-week online course March 18–29.

Woman on iPhone

Ovia Health apps give growing families support they need

March 13, 2019

From trying to conceive to pregnancy and parenting, Ovia gives CU Health Plan members a new approach to maternity and family benefits.

Person testing out new virtual reality therapy

Mental health: Where virtual reality meets real life

Feb. 27, 2019

Virtual reality isn’t just for gamers anymore. As part of a groundbreaking initiative, Counseling and Psychiatric Services is piloting the use of VR to treat students working through mental health conditions.

Students walk on snowy campus

Healthy Buffs: Let’s talk about recovery and support

Feb. 27, 2019

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

Man rubs back while sitting at desk

When to see someone for your neck or back pain

Feb. 15, 2019

After extended periods of research and computer work, you may be no stranger to neck and back pain. But how do you know when your pain is manageable and when it’s time to see a professional?

Student gets ready for ski season in the clinic

How to make the most of your ski season

Feb. 13, 2019

Whether you’re an avid skier or trying it out for the first time, it’s important to be prepared so you can have a safe trip and avoid injury. Get tips to make the most of your ski season, injury free.

Chip works with a personal trainer

This is personal: 5 reasons to try personal training

Feb. 6, 2019

There are many misconceptions around personal training, and there’s a lot more to it than meets the eye. Here are some reasons to consider a personal trainer.