Hands placing a call on a smartphone

Help is only a phone call away with Real Help Hotline

June 24, 2019

Regardless of medical coverage, hotline counselors can locate available resources for you or assist in a moment of stress or crisis.

Measles virus particle illustration courtesy of the CDC

Measles outbreaks are on the rise

June 24, 2019

While Colorado has only had one confirmed case of measles this year, outbreaks of the disease are on the rise.

Doctor examines MRI

Coordination, collaboration improve student concussion care

June 10, 2019

The CU Medical Services Concussion Team brings an interdisciplinary approach to the treatment of concussions for students, who tend to be at higher risk for concussions than older adults.

Person with hands covering face, stressed

5 ways to get through stress

June 7, 2019

Stress can creep up on you from all areas of your life. No matter where your stress is coming from, here are some tips to help you get through it.

Group hikes Rustler's Gulch trail near Crested Butte

8 Boulder area hikes to try this summer

June 5, 2019

With mostly sunny skies and warm temperatures, summertime in Boulder is perfect for hiking. Looking for a quick trip to nature or a stress reliever? Check out these hiking spots in and around Boulder County.

Person reads book water-side

Summer reading recommendations

May 23, 2019

Not one of those people who keeps a reading list? University Libraries staff share their favorites for summertime reading, complete with classic and contemporary fiction and nonfiction.

Student by lake.

You are enough: Tips to reset expectations and alleviate stress

May 13, 2019

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations?

Wardenburg Health Center

How physical therapy helped me achieve my goals

April 22, 2019

As someone with cerebral palsy, I feel lucky to have the support of those at Physical Therapy and Integrative Care on campus to help with my physical goals and general body-maintenance.

Two women sitting at a table and talking

How to stop conflict before it starts

April 10, 2019

Conflict happens, and is normal in relationships—whether it’s with a friend, roommate or family member. Here are some tips for how to stop conflict before it starts.

Racers run the Bolder Boulder

5 tips to help you prepare for the Bolder Boulder

April 5, 2019

Whether it’s your first time running the Bolder Boulder or you’ve been out of commission for a while, get tips to help you prepare. This 10K incorporates the fun of racing, a parade, celebrations and entertainment.