Woman standing on a footbridge at sunset

Healthy Buffs: The power of positive psychology

Jan. 17, 2018

Psychology research shows that college students who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?Read more »
Face painted with world map

Give yourself the gift of language with a non-credit language class

Jan. 2, 2018

The Anderson Language and Technology Center (ALTEC) provides a wide variety of non-credit language classes to community members as well as students, staff and faculty.Read more »
Person holds book in front of face. (Stock image.)

Bringing the browsing section to you, University Libraries recommends these reads

Dec. 22, 2017

Meant for leisurely enjoyment, the University Libraries has hand-picked a number of fiction and non-fiction titles, exploring everything from celebrity lives to the complexities of family dynamics.Read more »
Person writing down plans for New Year's resolutions

Healthy Buffs: 3 ways to make a New Year's resolution stick

Dec. 20, 2017

It's New Year's resolution season, but turning your fresh start into long-term success comes down to how you set up your goals and take them on. Check out these keys to success.Read more »
People gather around a Christmas tree at an outdoor festival

Healthy Buffs: Difficult conversations, safe celebrating over winter break

Dec. 13, 2017

Spending time with family and friends over the holidays can be as stressful as it is enjoyable. Here are some tips for navigating difficult conversations and staying safe during winter break celebrations.Read more »
Wardenburg Health Center

Nutrition counseling for employees during winter break

Dec. 13, 2017

Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services at Wardenburg.Read more »
University of Colorado Boulder

Campus support resources

Dec. 7, 2017

CU Boulder has many support and advocacy resources available for our campus community.Read more »
student under a tree

Healthy Buffs: 5 tips for stressing less this week

Dec. 6, 2017

Too much stress takes a toll on your wellbeing. It's important to find healthy ways to manage stress, especially during finals and the holidays. Here's a quick guide to getting things under control.Read more »
Student studying on campus

Healthy Buffs: 4 tips to improve focus

Nov. 29, 2017

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.Read more »
Jennifer Knievel and a student look at a book from the library shelf.

6 good reads for fall break

Nov. 16, 2017

If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.Read more »

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