Man sits on hill looking out at city, mountains

From Student Affairs: Self-care tips for spring break

March 19, 2018

Self-care doesn't have to be a big investment. Whether you have a few minutes or a few days, here are some ideas to relax, recharge and get ready for the final end-of-semester push.Read more »
Man clutches stomach in pain

Healthy Buffs: How to beat the bloat

March 14, 2018

Bloating and gas happen to everyone. Registered dietician nutritionists at Wardenburg Health Services let us know why we get gassy and bloated and what we can do to minimize it.Read more »
Girl skips down rocky path during hike in the mountains

Healthy Buffs: Self-care ideas to fit your schedule

March 7, 2018

Self-care is a way to say: Here's how I help myself feel better. Whether you only have a few minutes or plenty of time to dedicate to self-care, here are some ways to start feeling better.Read more »
Colorful condoms in wrappers

Healthy Buffs: Let's talk about STI testing

Feb. 28, 2018

When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.Read more »
Small child stand at bottom of huge, stone stairs

Building a sustainable lifestyle one habit at a time

Feb. 21, 2018

Whether it's remembering to recycle, biking more often or learning to grow food, here are five ways the science of creating effective habits can help you live a more sustainable life.Read more »
Group of young, diverse people stand side-by-side

Healthy Buffs: How to help a friend with disordered eating

Feb. 21, 2018

Eating disorders can be hard to talk about, especially when you're concerned about a friend. See tips for talking with a friend who might be struggling, as well as where to find support.Read more »
Stressed-out man sits at desk with face in hands

From Student Affairs: Managing stress before it gets bad

Feb. 19, 2018

While some stress can be motivating, large amounts can be harmful. Counseling and Psychiatric Services provides tips to help you manage stress this semester without burning out.Read more »
Woman with head down, stressed out

Healthy Buffs: Getting through overwhelm

Feb. 14, 2018

What's next? While it's important to be aware of your responsibilities, you also need to look out for your energy and well-being. Here's how to get through the overwhelm this week.Read more »
Clinician works with young girl

Campus clinic addresses communication changes, challenges for people of all ages

Feb. 7, 2018

Open to all, the Speech, Language and Hearing Clinic can help a child who's having trouble learning, a transgender adult navigating voice changes, a concussion survivor in need of a cognitive evaluation and others such as stroke and Parkinson's patients.Read more »
Friends chat during a hike

Healthy Buffs: 3 tips for better relationships

Feb. 7, 2018

Whether it's with a significant other, roommate or family member, we all have to put time and effort into our relationships. Consider how these keys to healthy relationships might apply to your life.Read more »