Healthy Buffs
The first few weeks of the semester are an exciting time full of new opportunities. Developing a few healthy habits now can help you stay focused, feel your best and make the most of your semester at CU Boulder.
When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Learn more about content warnings and how to implement more trauma-informed practices in your classroom.
Wrapping up the academic year is a big deal. Whether you're getting ready for graduation, sticking around Boulder for a bit or just enjoying that "classes are done" feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).
Finals season can be a busy mix of exams, projects and deadlines—and it's also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.
Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.
Climate anxiety describes emotional distress related to climate change. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life—while still caring about the future. Here are some strategies to try.
Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tend to slow you down, you're not alone. Check out these tips for managing seasonal allergies.
Learn what consent really means, why it's so important and how to practice it in your own relationships.
April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.
If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.