Healthy Buffs
Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it's important to take care of yourself and find positive ways to manage it. Get tips for navigating stressful times.
Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.
Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all CU Boulder staff and faculty are eligible. Join WorkWell and Medical Services at pop-up vaccine clinics for faculty and staff.
As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.
Flu shots are available for all CU Boulder staff and faculty. Employees are encouraged to register online for a clinic date. Flu shots will be available on a first-come, first-served basis, as vaccine supplies for each clinic date are limited.
If you’re planning to bet on sports this fall, whether it’s fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.
Whether you've just started your college journey or you’re in your final year, it's totally normal to miss home or feel a little out of place sometimes. Here are a few simple strategies to help you feel more grounded and connected.
Starting a conversation about suicide, even briefly, can make a meaningful difference. It can help someone feel seen, heard and supported enough to reach out for help. Here are some tips you can use if you're concerned that a friend, roommate or classmate may be struggling or thinking about suicide.
Sexual assault is all too common and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.
University life can shake up your sleep, but you have the power to get it back on track. If sleep's been tricky lately, don't worry—simple changes can help you feel more rested and prepared for your day.