Healthy Buffs
New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off.
Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
Making friends in college can sometimes feel more challenging than it did when you were younger—and that's OK. Here are some practical tips to help you connect with others.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here's what matters most for building strong connections with others in college.
If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.
There are many ways to take in Colorado's great outdoors. Here's what you need to know about staying healthy and prepared while making the most of the season.
Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.
During your time at CU, you may find yourself at parties or social events where alcohol or other substances are around. This guide is here to help you party smarter, with relatable tips to have fun and make sure you and your friends stay safe.
Creating a routine isn't just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks.
It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup.