When you can’t go outside, go inside. In these challenging times, breathing and meditation can help us settle our minds and provide physical and emotional strength.

The SKY Club at CU Boulder is offering daily (Monday–Friday) guided meditations and two online SKY Happiness Retreats this April, open to all students, staff and faculty on campus. Full scholarships are available. 

The retreat is sponsored by Arts and Sciences Student Government, Student Organization Allocations Committee and CU Boulder Student Government representative council funding boards.

The workshop

The SKY workshop offers techniques to eliminate stress, improve vitality and expand awareness. During the workshop, you will learn to live fully in the present moment and get a chance to dive deep into the joy hidden inside you. The program is fun, relaxing and a much needed recourse in these testing times.

Save your spot for the daily meditations.

The retreat

This retreat is offered in 40 universities across the country, including Stanford, Arizona State, Ohio State and MIT. It is one of the coolest places to connect with yourself, make awesome friends and have fun!

Learn, experience, flourish

• Understand the sources of stress and the role of breathing techniques in reducing stress
• Meditative practice to manage negative emotions and anxiety
• Help to improve quality of sleep
• Increased energy level throughout the day
• Ability to increase personal happiness
• Learning to deal with criticism and mistakes
• Taking personal and community responsibility
• Increasing social connection, enthusiasm, and inspiration

If you go

• April 11–13: 10 a.m. to 12:45 p.m. Saturday and Sunday, 6–8:45 p.m. Monday
• April 17–19: 6–8:45 p.m. Friday, 10 a.m. to 12:45 p.m. Saturday and Sunday

There are limited spots available for this retreat. Availability is first-come, first-served and requires attendance to all sessions. Apply now or email sky.club@colorado.edu with questions.