“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. A recent study also found when you treat others, too, everyone gets a psychological boost in terms of mood, functioning and overall outlook. Here are a few ideas to treat yourself and others with a busy schedule.
Treating yourself and others is scientifically proven to boost happiness, health and well-being. It’s also contagious: Researchers have found when someone performs a good deed, those around them are more likely to follow suit. Whatever else you may have going on this week, try to find a little time to spread those good vibes. You—and those around you—deserve it!
Treat yourself
- If you have 30 seconds: Sit in a comfortable place, close your eyes and focus on your breath.
- If you have two minutes: Watch a funny video on YouTube.
- If you have five minutes: Try these stretches to ease your stress.
- If you have 15 minutes: Slow down and savor your next snack, cup of coffee or meal.
- If you have all day: Go all in! Grab some healthy, filling food; pick up a book you’ve been meaning to read; or tackle the assignment that’s been lingering on your to-do list.
Treating yourself doesn’t have to cost a lot or be luxurious. It’s about doing what makes you feel a little better with the time and resources you have.
Treat your community
- If you have 30 seconds: Hold the door for someone.
- If you have two minutes: Text a friend wishing them good luck on an exam, an easy shift at work, a fun night—whatever you think they need to hear.
- If you have five minutes: Take a walk through Norlin Quad and smile at the people you pass. If you see someone you know, ask how they’re doing.
- If you have 15 minutes: Do your roommates/family a solid by tidying up the kitchen or living room.
- If you have all day: Check in with the Volunteer Resource Center for ways you can have an impact locally.
The Healthy Buffs series is brought to you by Wardenburg Health Services. Visit us online at www.colorado.edu/health.
