Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program (FSAP) is hosting a workshop series to educate employees on stress-management strategies.
When: Wednesdays, March 1 to April 26, noon to 1:30 p.m.
Where: CU Art Museum
RSVP: Email Connie North at firstname.lastname@example.org
In this educational and participatory workshop series, facilitated by licensed clinical social worker and FSAP senior counselor Paulette Erickson England, attendees will learn and practice several strategies for reducing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, assertiveness and movement.
Participants will be asked to commit to attending all eight sessions and complete outside assignments for maximum benefit. The class will meet each Wednesday for an hour to an hour and a half, March 1 through April 26 (excluding March 29 over spring break).