Mind & Body
Heading home or taking a trip over fall break? A little preparation can help you stay healthy while traveling. Check out six tips to stay healthy while traveling, including what to pack, how to avoid getting sick and ways to take care of yourself on the go.
For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.
Continuing Education academic and career coach Michelle Pagnani set out to create opportunities for neurodiverse students to find community, explore their experiences and engage in conversations focused on challenges and strengths.
Daylight saving time ends on Sunday, Nov. 1, at 2 a.m., which means we "fall back" and gain an extra hour of sleep. Here are six ways to adjust to the end of daylight saving time and maintain healthy sleep habits throughout the semester.
If you've had unprotected sex or a condom broke, knowing your options can help you take care of your sexual health. Learn when to consider emergency contraception, STI testing and pregnancy tests, plus where to find sexual health resources and support at CU Boulder.
Conversations with people who have different opinions can be opportunities to learn and grow. Get tips to help you listen with curiosity, share your perspective respectfully and navigate disagreements while maintaining healthy boundaries.
Learn how trust, communication and healthy conflict build strong relationships—and how to recognize when connection turns hurtful.
When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.
Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore resources available to CU Boulder students.
Whether you're feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what's manageable, make time to recharge, reconnect with what matters to you and find support when you need it.