Need a stress break? Want to unwind before the weekend? Join in on a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.
Facilitated by Counseling and Psychiatric Services' Matthew Tomatz, Feel Good Friday focuses on a practice called Integrative Restoration, or iRest, a modernized form of an ancient healing and relaxation practice known as Yoga Nidra.
Feel Good Friday is held weekly from 12:15 to 12:45 p.m. in the CU Art Museum and is free and open to students, faculty and staff. You are encouraged to bring materials for your personal comfort and to aid in your meditation (e.g. yoga mat, small cushion or pillow). Please arrive on time so the meditation is not disturbed. There is no late admittance.
For more information, visit the Counseling and Psychiatric Services site.
