Between finals, internships, jobs, friends, relationships and finances you may have a lot to think about. But sometimes these worries can become overpowering, until we can’t even focus on doing what we have to do right now in order to meet our goals for the future. The key may be in mindfulness—paying attention to where you are in this very moment and worrying only about doing the immediate tasks at hand. Learn more in this month’s issue of Student Health 101 online magazine.
