Published: March 18, 2016

You know you read that section of your book, but… you just can’t recall what it said. Sound familiar? Memory is a tricky thing, and when we’re stressed or sleepy it’s the first thing to take a hit. So, how do we hack our memories? A recent study found that repeatedly reviewing a concept—literally repeating it out loud in our own words—caused the memory pathways in our brain get stronger. Try it out and read more in this month’s issue of Student Health 101 online magazine.