Published: Feb. 25, 2016

Turns out there’s more to dancing than just showing off and rocking out—it can also have amazing health benefits. Getting up and shaking it off may actually improve mood, boost confidence, strengthen friendships, build muscle and cardio endurance and more. So turn up the music and check out all the things dance can do for you in this month’s issue of Student Health 101 online magazine.  Brought to you by Wardenburg Health Services.