Buff Up Your Health

Prevention is Power

Feeling your best can make everything easier to enjoy, including classes, social activities and campus adventures. Staying healthy starts with simple habits like getting enough sleep and knowing when to check in with a medical provider. Whether it’s flu season or just a busy week, there are easy ways to take care of yourself and avoid getting sick. Campus resources like flu clinics, the pharmacy and medical care are here to help you stay on track. 

Prevention is Power

As the semester kicks off, staying healthy can help you feel better and keep up with everything college life has to offer. Good hygiene habits, like washing your hands often, managing stress and knowing when to rest, can make a big difference in how you feel and perform academically. And since you're living in Colorado, don’t forget to drink plenty of water (hello, altitude!) and wear sunscreen even on cooler days. Taking care of yourself now can set you up for a successful semester ahead.

Whether you’re soaking up sunshine on campus or heading out for an adventure, there are many ways to take in Colorado’s great outdoors. Check out these tips to stay healthy and prepared while making the most of the season. 

  

Review some of the most common health concerns students run into during college, along with support resources and tips on how to handle them. 

Upcoming Events

We are here for you

  Medical Services 
Medical Services gives you easy access to healthcare right on campus at the Wardenburg Health Center, offering everything from primary care and sexual health to physical therapy, immunizations and a full-service pharmacy. 

  Health Promotion 
Health Promotion provides outreach, education and free wellness programs to help you make informed decisions about your health and well-being. The team helps foster a culture of care and resilience across campus through peer engagement and evidence-based strategies. 

Avoid missing out

Taking simple steps to stay healthy can help you avoid missing out on classes, events and all the college experiences you’re looking forward to this semester. Here are some ways you can help yourself and others.  

  • Wash your hands.
    • 20 seconds can help keep germs from spreading. 
  • Make sleep a priority.
    • Aim for 7-9 hours of sleep to help your body and brain recharge.
  • Add some variety.
    • Fruits and vegetables give your body a range of nutrients.
  • Keep water within reach.
    • Regular hydration helps your body function at its best.
  • Find your way to move. 
    • 30 minutes doesn't have to happen all at once. 
  • Stay protected.
    • Vaccines help protect you and the people around you.
  • Cover your cough.
    • Remind your friends, roommates and peers to cover their coughs and sneezes, even if it’s just seasonal allergies.  
  • Keep it clean.
    • Wipe down shared surfaces to help stop germs from spreading. 
  • Don't share
    • Keep personal items, food and drinks to yourself.