Feeling sick? Here’s what to do
Stay home and rest
Give your body the time it needs to heal. Staying home also helps prevent spreading illness to friends, classmates and roommates.
To protect others while you recover:
- Disinfect surfaces, especially if you live with others
- Cough or sneeze into your elbow or a tissue
- Open windows to increase airflow
- Don’t share utensils, drinks or personal items
- Wash your hands often for at least 20 seconds
- Wear a mask if you’re worried about spreading respiratory illnesses
Let your instructors or supervisors know
If you need to miss class or work, send a quick message explaining you’re sick and won’t be able to attend. Mention any assignments due and offer to make up missed work when you’re better. Clear communication can help you stay on track.
If you expect to be out for more than a day or two, talk with your instructors about a plan. Students with temporary medical conditions (like extended illness or injury) can also reach out to Disability Services for support.
Monitor your symptoms
A lot of illnesses share symptoms like fever, fatigue, sore throat and headaches. A visit at Wardenburg Health Center or a local clinic can help you figure out what you may have. COVID and flu test kits are also available at the Apothecary Pharmacy on campus and most local pharmacies.
Most mild illnesses can be managed at home. Try:
- Drinking plenty of water, tea or electrolyte beverages
- Getting extra rest
- Using cough drops, saltwater gargles or honey for a sore throat
- Taking over‑the‑counter medicines for symptoms like nausea, fever or diarrhea
Need supplies?
- Pick up free illness care items at Wardenburg’s Wellness Suite (third floor) or Village Center Wellness
- Order a free Buff Box with cold‑care supplies to be delivered to your residence hall
- Visit the Apothecary Pharmacy for test kits, over-the-counter medications and prescriptions
Seek care if needed
If you’re unsure of what to do or have questions, call your primary care provider or Wardenburg Health Center on campus at 303-492-5101. You can also schedule a same-day call back with a nurse through your MyCUHealth patient portal. Both of these options allow you talk with a nurse to discuss symptoms and treatment options, including whether you should take care of yourself at home or seek medical care.
For after-hours care, students can download the TimelyCare mobile app to access free, after-hours medical telehealth support. Create your account at timelycare.com/cuboulder to get started. For other after-hours support, you can visit a local urgent care facility.
Call 911 or go to the emergency room right away if you have:
- Trouble breathing
- Chest pain or pressure
- Sudden confusion
- Trouble staying awake
- Blue or gray lips, face or skin
If you’re unsure whether your symptoms are serious, call your medical provider for guidance.