How to prepare for cold and flu season
As the weather cools and campus life gets busier, take proactive steps and protect yourself from seasonal illnesses. Being informed and making simple changes to your routine can make a big difference in keeping you and your friends healthy throughout the semester. Take precautions this season by following these tips.
Get vaccinated
Vaccines, like flu shots, can help your body’s immune system recognize and defend against a variety of viruses before you get infected. They can also reduce the severity of your symptoms if you end up falling ill.
Buffs can get a free flu shot at one of our clinics around campus, starting Sept. 15. Student flu shots are available by appointment only—sign up through your student health portal.
Avoid the spread
Practicing good hygiene habits can help reduce your exposure to germs and viruses and prevent the spread of illnesses. Here are some ways you can help yourself and others:
Wash your hands regularly, especially before eating, after using the restroom and after class. Be sure to use soap and warm water for at least 20 seconds or use hand sanitizer.
Remind your friends, roommates and peers to cover their coughs and sneezes, even if it’s just seasonal allergies.
Wipe down commonly used surfaces in your home or residence hall, including door handles, toilets, faucets, remotes and other areas you and your roommates touch regularly.
Avoid sharing personal products and utensils with others. This includes things like lip balm, food, beverages, and (if you are using) vapes and other products. You may also choose to wear a mask to reduce your exposure to respiratory illnesses.
Limit time in shared spaces, when you can, to help stop germs from spreading around your residence hall or apartment.
Take care of yourself
Did you know that your immune system can be affected by the things you do every day? Here are a few ways to take care of yourself and protect your immune system.
Getting seven to nine hours of sleep each night can help strengthen your body and immune system against illnesses. Try creating a routine where you wake up and go to bed at the same time each night to ensure you get enough sleep.
Eating a variety of foods regularly can help you maintain your energy and ward off viral and bacterial infections. Try adding vitamin-dense fruits and vegetables to each of your meals.
Staying hydrated can help loosen mucus and increase blood flow. Carrying a refillable water bottle and using water stations around campus is a great way to ensure you stay hydrated throughout the day.
Staying physically active can help your body build resilience against infectious diseases. Strive for at least 30 minutes of activity each day. This can include everything from walks across campus and trips to The Rec to playing yard games outside with friends. Remember to wash your hands after visiting public places—gym equipment can have lots of germs!
Taking time to relax and manage stress is important to keep your immune system running at full capacity. Experiencing stress may affect self-care routines and lower the body's resistance to infections.
Additionally, take time to review your health insurance policy to understand which providers and facilities are covered. This way, you’re prepared to access care with minimal out-of-pocket costs if you need it.
By taking charge of your health and making smart choices now, you’ll be setting yourself up for an energized, productive semester—so you can focus on classes, campus life, and everything college has to offer.