Healthy Buffs
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here’s what matters most for building strong connections with others in college.
Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks.
During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.
Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel balanced and energized all semester long. Here are some simple ways to prioritize your mental health this spring.
It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup.
Whether you’re heading home or staying on campus, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.
One of the best things about college is that you have access to a ton of free resources and support. Check out these five free wellness activities you can try on campus!
As the end of the semester approaches, it’s easy to get caught up in the whirlwind of deadlines and study sessions. But remember, it’s important to take care of your well-being along the way! Check out these ideas to treat yourself during finals week.
Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that’s not super comfortable can lead to sore necks and backs. But don’t worry—physical therapists at Medical Services have your back (literally)! Here are some easy tips to help you feel better and avoid those aches and pains.
Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don’t have to go through tough times alone—there are people and resources ready to support you. Here are some tips to know when and how to reach out.