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Presidents Leadership Class
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Home Current Students TLC for PLC

TLC for PLC

Sena UctukHello, my name is Sena (Seh-nah), and I am a Sophomore studying Computer Science and getting a Leadership Studies minor and a Business minor! I am working with Tommy in TLC and we are hoping to provide the resources and tools to handle situations you may face in a University environment! My favorite past times are crocheting, crafting, reading, eating, napping, Minecraft, caring for plants, and hanging out with friends. 

Some things I am involved in include:

Student Government at CU

The Peyton Heart Project

Working for my parent (they are jewelers)

Tutoring Math for K-12

Mental health really strikes a chord for me. Since 7th grade I have been involved in Suicide Prevention, Bullying Prevention and working to end the stigma surrounding mental health through the Peyton Heart Project. During Quarantine 2020, I realized I personally struggle with Generalized Anxiety and Depression. Although I am undiagnosed at the moment, I am in the process of getting diagnosed; so if you are also struggling with mental health illness and are hesitant about the process feel free to reach out and we can talk! Looking forward to getting to know you!

Tommy LandmarkMy name is Tommy Landmark and I am a sophomore studying Business with a minor in Leadership Studies. I am very excited to work as a mental health coordinator for TLC this year alongside Sena and I look forward to interacting with all of you over the course of the next year.

I am very passionate about community and mental health; I take pride in the connections I am able to build with others and I look forward to being a support system for anyone who needs it. In my free time, I enjoy playing tennis and basketball in addition to various other outdoor activities such as hiking, camping, and other recreational sports. I love spending time with other people and anything fun that allows me to do that is right up my alley.

I can’t wait to be a part of TLC this coming year and I plan on building strong relationships with the rest of PLC!

TLC for PLC Appointments

By appointment only, please make at least 24hr in advance

Schedule an appointment with Sena    Schedule an appointment with Tommy

TLC feedback form

If you have any feedback for Tommy or Sena, please fill out this form.

Fall 2022 Wellness Events

Meditation iconCU Boulder Health and Wellness Programs

Mindful Mondays, Wellness Wednesdays, Think About it Thursdays, Fri-YAY Nights

 

 


 

Dr. Laura Thompson

Dr. Thompson is a Licensed Professional Counselor who is partnering with PLC to provide mental health services to current students. You can read her bio here.

Although Tommy and Sena are great resources, they are not licensed professional counselors and do not have the jurisdiction to provide long-term care or diagnosis. If you are in a position where you need support, we encourage you to reach out to Dr. Thompson(let her know you are in PLC!) and start your journey to better health!

Email Dr. Thompson


 

Mental Wellness Video Library

  • STRESS MANAGEMENT
  • HOW STRESS AFFECTS THE MIND AND BODY
  • MINDFUL BREATHING MEDITATION
  • IMPOSTER SYNDROME
  • GRATITUDE
  • FIVE MINUTE GRATITUDE MEDITATION
  • SEND A CARD OF APPRECIATION
  • HELP SOMEONE WHO MIGHT BE SUICIDAL
  • DEALING WITH DEATH

 

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Presidents Leadership Class

303-492-8342
BePLC@colorado.edu

400 Norlin Library
363 UCB
Boulder, CO, 80309

The Presidents Leadership Class at CU Boulder acknowledges that the University sits upon land within the territories of the Ute, Cheyenne, and Arapaho peoples. Further, we acknowledge that 48 contemporary tribal nations are historically tied to the lands that make up the state of Colorado.

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