Ways to get connected with CAPS

Let's Talk

Stop by one of our Let's Talk sessions around campus for a brief one-on-one consultation with a CAPS provider. No appointment necessary.

Workshops

Register to attend one of our interactive workshops covering a variety of topics, including anxiety, motivation, climate change, meditations and healthy habits.

Screenings

Meet with a CAPS provider to assess your needs and identify services that will work best to address your concerns. Sessions typically last 20 minutes and are available same-day or by appointment.

Groups

We offer a variety of interpersonal and topic-specific therapy groups for undergraduate and graduate students.

Community referrals

Get help finding a community provider that can take your insurance and address your specific concerns.

I'm in crisis

Get help if you or someone you know is in crisis.

Articles to check out

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5 things you can do if you’re feeling overwhelmed by social media or the news

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. However, checking every notification and reading every headline can have a negative effect on our mental health. Here are five things you can do to take control of your feeds and improve your well-being online. Read more
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6 things everyone should know about study drugs

As we prepare for exams and projects, it may be tempting for some to use prescription stimulants (commonly referred to as ‘study drugs’) without a prescription or not as prescribed to try and get ahead. If you choose to use substances while studying, here are a few things you should know. Read more
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Get set before you bet: 4 tips for responsible gambling

Nearly 67% of all college students bet on sports, according to the National Council on Problem Gambling. This figure doesn’t even include the percentage who bet on the lottery, card games or at casinos. If you choose to gamble, here are some tips, strategies and resources that can help you avoid risky gambling habits and get help if needed. Read more