Ways to Get Connected with CAPS

Let's Talk

Let’s Talk is a free service where CU Boulder students can check in in-person or via telehealth for an informal and confidential consultation with a counselor. No appointment is necessary.

 

Join a workshop

CAPS is offering telehealth workshops to support students in developing coping skills to manage stress, anxiety, and painful emotions. 

Attend a screening

Screenings are the first step to get connected with personalized services at CAPS. This brief one-on-one appointment is designed to assess your needs and identify mental health services that may work best for you. Screening appointments typically last 20 minutes and are available virtually or in person during drop-in hours.

Join a group

These confidential groups are contained settings where students can speak on and get support for a variety of topics. All groups are free for CU students.

Community Referrals

Find a provider in your community that meets your interest, needs and insurance.

I'm in crisis

Get help if you or someone you know is in crisis.

CAPS acknowledges the significance of March 22, which marks two years since the mass shooting at King Soopers that killed 10 Boulder community members. Anniversaries of traumatic events can elicit a variety of intense emotions and behaviors including anxiety, numbness, fear, and desires to withdraw or isolate, among others. CAPS recognizes that this anniversary comes on the heels of other violence in and around our communities. CAPS stands with our students, staff and faculty in condemning all forms of oppression and violence on our campus and beyond. We are available to support all those impacted through resources and services. 

More resources to check out

New spring workshops

CAPS is offering two new workshops this semester, including:

  • Graduate Student Climate Cafe
  • Navigating Mental Health and Blackness

Learn more and sign up

AcademicLiveCare (ALC)

AcademicLiveCare (ALC) is a free telehealth platform that allows students, staff and faculty to schedule and attend mental health and medical appointments from home, the office or wherever you are on the go.

Learn more and sign up

Diversity, Equity and Inclusion Resources

We are committed to creating an environment where all students feel seen and welcome. Navigating issues of identity-based trauma, discrimination, stereotypes and oppression can be difficult to do on our own. We have created this page as a resource for those who are seeking support pertaining to identity, allyship and education.