Thrive Like a Buff

Own Your Well-Being
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Mental health is an essential part of living a full, vibrant life. It's something that we all have and can actively care for. Whether you're navigating life's ups and downs, managing stress, strengthening relationships or simply looking to feel more balanced, there are countless ways to support your mental well-being.  

From protective strategies and coping skills to therapy, peer support and campus events, CU Boulder offers tools and resources to help you feel empowered, supported and ready to thrive. 

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Own Your Well-Being

A new academic year is a great time to build habits that support your mental wellness. Consider taking small, intentional steps—like getting enough sleep, managing stress and staying connected to your community—that can make a big difference in how you feel and function. From workshops for building coping skills to events that allow you to meet fellow Buffs, there are many resources to help you start strong and thrive all year long.

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Starting a new semester is exciting and full of opportunities. There are many support resources to help you thrive, not just academically but personally as well. 

 

The connections you make during the first few weeks of school can lead to new friendships. Here are some easy tips to help you get started. 

Check out these tips to discover ways to build supportive relationships and make the most of your time at CU Boulder. 

You're Not Alone

At CU Boulder, mental health support is woven into the student experience. Whether you're looking for a quiet space to recharge, someone to talk to or tools to manage stress, there are resources across campus designed to meet you where you are. 

Peer wellness coaches are available to support students in setting goals, building healthy habits and navigating campus life, offering compassionate guidance from those who understand the student experience firsthand. 

The Center brings students together through powerful programs, helping everyone learn and grow, and supporting future leaders who value diversity, equity and social justice. 

The Collegiate Recovery Community offers a supportive space for students in recovery to connect, grow and thrive throughout their college experience. 

CU Boulder now offers free, flexible and confidential online counseling through BetterMynd—a virtual therapy platform designed specifically for college students. All enrolled students can access free 50‑minute tele-therapy sessions with licensed mental health professionals, and no insurance is required. BetterMynd is an additional option alongside support at CAPS. 

The Center for Student Involvement helps students get involved on campus through events, leadership programs, and support for student organizations. It’s a great place to meet people, explore interests, and build community. Check out BuffConnect, CU Boulder’s online platform where students can browse or start organizations and find events. 

Student Outreach, Advocacy & Support is available to provide individualized assistance to CU Boulder students. Case managers connect students with campus partners, community resources and support systems, while also building a trusting relationship and coaching them toward self-advocacy. 

The Buff Pantry offers students access to nutritious food and essential resources, supporting their well-being throughout the academic year. 

Drop-in hours at Counseling & Psychiatric Services provide students with a convenient confidential opportunity to speak with a counselor for support, guidance, or simply a listening ear—no appointment necessary. 

Drop-in hours at the Office of Victim Assistance provide students with immediate, no-appointment confidential support for trauma/incident-specific counselling, advocacy, and/or guidance from trained advocate counselors whenever they need it most.