Thrive Like a Buff

Reset and Focus
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Mental health is an essential part of living a full, vibrant life. It's something that we all have and can actively care for. Whether you're navigating life's ups and downs, managing stress, strengthening relationships or simply looking to feel more balanced, there are countless ways to support your mental well-being.  

From protective strategies and coping skills to therapy, peer support and campus events, CU Boulder offers tools and resources to help you feel empowered, supported and ready to thrive. 

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Reset and Refocus

As the new year and spring semester begin, it’s a great time to hit reset and refocus on your well-being. College life can get busy fast, but taking care of your mental health is just as important as keeping up with your classes and assignments. Checking in with yourself—whether it’s having a quiet moment, talking to friends or reaching out for support—can help you feel more balanced and ready to tackle new challenges. 

Start the semester strong by setting up routines that include time for self-care. Try adding simple habits like getting enough sleep, eating regular meals and taking short breaks to move or relax. Remember, prioritizing your mental health is a key part of doing well academically. Make space for what helps you feel good, and don’t be afraid to ask for help if you need it. You’re not alone, and taking these steps now can make a big difference throughout the semester. 

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Small, intentional habits can help you feel balanced and energized all semester long. Here are some simple ways to prioritize your mental health this spring. 

 

Build a routine that works for you 

Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Here are some quick tips to help you build a routine that sticks. 

You're Not Alone

At CU Boulder, mental health support is woven into the student experience. Whether you're looking for a quiet space to recharge, someone to talk to or tools to manage stress, there are resources across campus designed to meet you where you are. 

Peer wellness coaches are available to support students in setting goals, building healthy habits and navigating campus life, offering compassionate guidance from those who understand the student experience firsthand. 

The Center brings students together through powerful programs, helping everyone learn and grow, and supporting future leaders who value diversity, equity and social justice. 

The Collegiate Recovery Community offers a supportive space for students in recovery to connect, grow and thrive throughout their college experience. 

The Buff Pantry offers students access to nutritious food and essential resources, supporting their well-being throughout the academic year. 

The Center for Student Involvement helps students get involved on campus through events, leadership programs, and support for student organizations. It’s a great place to meet people, explore interests, and build community. Check out BuffConnect, CU Boulder’s online platform where students can browse or start organizations and find events. 

Student Outreach, Advocacy & Support is available to provide individualized assistance to CU Boulder students. Case managers connect students with campus partners, community resources and support systems, while also building a trusting relationship and coaching them toward self-advocacy. 

Drop-in hours at Counseling & Psychiatric Services provide students with a convenient confidential opportunity to speak with a counselor for support, guidance, or simply a listening ear—no appointment necessary. 

Drop-in hours at the Office of Victim Assistance provide students with immediate, no-appointment confidential support for trauma/incident-specific counselling, advocacy, and/or guidance from trained advocate counselors whenever they need it most.