Self-care

If movement is requisite for life, then absolute stillness is perquisite to death. A simple definition of “motivation” could very well be cause to move towards . If, in your day-to-day, you find yourself often nearer to stagnant stillness versus excited movement, you aren’t alone in this. Take absolutely nothing...

From storytelling to refinancing and holiday stress to meal planning, FSAP offers workshops for self-care and personal growth.

From parenting to storytelling, October's line up offers different ways to connect with yourself and colleagues.

Explore languages and cultures virtually with our friends in ALTEC! Enter to win a free class in American Sign Language, French, German, Italian, Japanese or Spanish.

Have you participated in a wellness or work-life workshop? Take an hour out of your day to try something new this September.

CU Boulder’s Faculty and Staff Assistance Program (FSAP) is offering weekly wellness seminars and support groups in August focused on mental and emotional well being during challenging times

Join the CU Boulder Ombuds Office for weekly lunch & learn sessions.

Join the Anderson Language and Technology Center (ALTEC) this summer to learn a language and broaden your horizon from the comfort of your home!

The Faculty and Staff Assistance Program is offering weekly wellness seminars in July focused on mental and emotional well being during challenging times.

Are you a parent challenged by balancing work and child care, or are longing for a bit of personal time to tend the garden or get started on dinner? Have your young children join for 30 minutes of story time.