We all know we should be getting exercise, eating well, and sleeping consistently, but sometimes life gets in the way. To help you with your motivation you must get clear on your mindset first. In this interactive workshop you will identify your mission and learn goal setting tools so that you can become loyal to what actually makes you feel better. Since there are so many ways to get healthy, we’ll brainstorm together multiple options for how to incorporate healthy practices and how you can overcome resistance when life throws you a curve ball. 

Learning Outcomes 

Participants will be able to: 

  • Define a personal mindset  
  • Learn goal setting tools for a healthy lifestyle 
  • Learn to incorporate healthy practices for increased resiliency 

Who should attend

This event is intended for any CU Boulder faculty or staff member who wants to learn more about incorporating healthy practices and increasing resiliency for everyday life. 

This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union. 


Feb 2, 2022 


Noon - 1:00 p.m. 



Nicole Irlbeck, MS, ATC 

Nicole has spent her 20+ year career helping clients move beyond their pain, injuries, illnesses, and physical setbacks to restore strength in their body and soul through movement. As a skilled athletic trainer and transformational health coach, Nicole applies both science-based principles and personal experience to her practice and workshops so that every participant walks away feeling empowered and uplifted to take action toward positive change. She received her master's in exercise science and athletic training.  


There is no cost for this course.