Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program (FSAP) is hosting a 4 part workshop series to educate faculty and staff on mindfulness-based stress management strategies. Mindfulness is a powerful approach to self-care. It is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. It is a skill that takes practice to cultivate and integrate into one’s life and when done properly, can help manage stress, improve focus, and boost emotional wellness.
In this educational and participatory workshop series, attendees will learn and practice several strategies for managing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, assertiveness and movement. At the end of this series, participants will have learned strategies to incorporate mindfulness practices into everyday life.
Who should attend
Any faculty or staff member who may be interested in the topic and learning to integrate mindfulness into their daily lives.
- Date(s): Tuesdays August 3, 10, 17 & 24
- Time: 12:00 - 1:30pm
- Location: Zoom
- Cost: There is no cost to attend