people working on a laptop

Student loan forgiveness workshops available February through May

Feb. 1, 2023

Navigate the complexities of federal student loan programs, such as Public Service Loan Forgiveness, with help. CU Employee Services encourages staff, who may qualify for PSLF through their work at CU, to join and find out how they can possibly lower their payments and work toward forgiveness.

Fish swimming in a coral reef

Science, coral reefs and YouTube: How diversity can save the world

Jan. 26, 2023

Diversity is important to the health of any ecosystem, whether it’s a coral reef or a university campus. That’s the message Mike Gil, marine biologist and CU Boulder assistant professor of ecology and evolutionary biology, will deliver in this seminar on Jan. 30

Campus community members inside the CASE building

Join the Thriving as a Mentor workshop Jan. 26

Jan. 23, 2023

Thriving as a Mentor: Supporting Students Academically and Socioemotionally will cover supporting mentees/advisees and other students in their academic development and social/emotional well-being.

Elizabeth Anderman teaching an English class

Reinventing Yourself and Staying Relevant: A workshop Jan. 27

Jan. 23, 2023

Join us for this professional development workshop, focusing on the importance of creating a unique niche in your department, which involves remaining flexible with and open to changes in your career trajectory, understanding your department's needs and effectively integrating yourself into your department as an essential faculty member.

laptop, cup of coffee and a notebook

Attend a Mental Health First Aid training this spring

Jan. 20, 2023

This training helps a person with no clinical training assist someone experiencing a mental health or substance use challenge or crisis—tailored for members of the higher education community. Attend sessions in February, March and April.

Woman crossing her hands over her chest

Show yourself some love—A workshop Feb. 1

Jan. 17, 2023

February is a month focused on love, so take this opportunity to engage in a self-compassion practice. Pre-recorded options will be available for download in both English and Spanish.

Employees engage in a workshop on campus

Join the Supporting Student Resiliency series Feb. 9–23

Jan. 12, 2023

The Supporting Student Resiliency series provides faculty and staff concrete skills to better support students. Sessions focus on areas critical to student retention and success. Attend any individual session or receive a non-degree certificate when you attend all three.

Fresh fruits and veggies in a refrigerator

Nutrition for heart health⁠—A workshop Feb. 1

Jan. 12, 2023

Come learn about nutrition for heart health and the best ways to lower your risk of cardiovascular diseases in this virtual workshop presented by the Faculty & Staff Assistance Program.

Employee writing in notebook during a workshop

Are your goals working for you? Revisit in workshop Jan. 18

Jan. 11, 2023

Many of us make New Year's resolutions. Use this session to identify check points over the coming weeks that allow you to evaluate your progress and whether you need to adjust your goals as you see how they work for you.

Student helps set up a workshop with rainbow painted on a window

Mindset & Motivation for Health—A workshop Jan. 11

Jan. 6, 2023

This interactive workshop will help you identify your priorities and learn goal-setting tools so you can commit to activities that help you feel better.