This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation instructions will be provided. All experience levels are welcome.
Needing to adjust your New Year’s resolution or need support keeping your motivation going? Join this WorkWell program for goal coaching to identify the next steps, find new resources or help celebrate successes.
Free, all-levels yoga classes will be offered on Wednesdays at the Rec during the spring semester for staff and faculty. Participants are welcome to borrow a mat or use their own. Registration is required for each class.
WorkWell is on tour! Stop by the Aerospace Engineering Sciences Building on Jan. 17 for employee wellness on the go: cold care kits to stay healthy this cold and flu season, breakfast burritos and more.
An HSA is more than just a convenient way to pay for health care expenses—it’s a tool to reduce annual tax liability while building a healthy hoard of savings for an employees’ retirement security and long-term health for the future. Get more info from Employee Services.
WorkWell is on tour! Join an event this month at various locations around campus for employee wellness on the go. There will be cold care kits to stay healthy this cold and flu season, breakfast burritos and more.
Join WorkWell for a 21-day Gratitude Challenge. As of Nov. 14, gratitude journals are available for pickup at Wardenburg (third floor Health Promotion desk) or at any of the WorkWell Networking events this month.