person checks phone

Been ghosted? Here’s what you can do

April 17, 2020

Chances are you or someone you know have been ghosted, or maybe you've done the ghosting. As it becomes more popular and somewhat accepted, here are some things to consider.

Person on laptop in the dark

How to identify burnout and what to do about it

April 13, 2020

Feeling stressed is common and normal for graduate students, but too much can be unhealthy. Here are some tips for identifying and dealing with burnout.

Man and women sitting on a bench

5 things to look for in a healthy relationship

April 10, 2020

Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship.

silhouette of person at sunset

6 ways to protect your mental health during a crisis

April 8, 2020

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.

blueberries

3 simple steps to support your immune health

April 8, 2020

As we are all adjusting to a new normal to limit our exposure to COVID-19, now is also a good time to pay attention to our immune system, which can influence how our body responds if we are exposed to disease.

raw oats

7 unique recipes you can make with oats

April 6, 2020

As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.

Person sitting outside video chatting with significant other

5 long distance date ideas

April 1, 2020

Suddenly found yourself in a long distance relationship? Here are some date ideas to help you stay connected and build your relationship while social distancing.

person and dog sit on park bench

5 ways to make it through April

March 31, 2020

As we finish out the rest of the semester remotely, here are some things to help you take care of yourself and finish the semester strong.

roommates fighting

7 ways to manage relationship stress

March 23, 2020

Self-quarantine and social distancing can cause stress levels to spike, and our relationships may be the first in line to feel the impact. Get tips to help you navigate conflict while in isolation with your roommates, family or housemates.

clock

Spring forward: 3 ways to make the most of daylight saving time

March 4, 2020

Daylight saving time begins at 2 a.m. on Sunday, March 8. At this time our clocks will roll forward, and we’ll lose an hour of time (sigh). Get tips and reminders to make the most of daylight saving time.

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