Woman dancing in studio

5 reasons to add dance to your workout routine

Jan. 17, 2019

Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.

Woman puts red apple into her grocery shopping basket

CU Money Sense: 6 ways to eat healthy on a budget

Jan. 15, 2019

Before you go grocery shopping, here are six tips to help you stay in your budget, maximize your time and eat healthy.

Snow falls on buffalo statue on CASE rooftop

Tips for starting off strong as a Buff

Jan. 15, 2019

It's finally happened—you're here and starting your first semester at CU. Whether it's your first time away from home or you're becoming familiar with a new campus, get tips for starting off strong.

Students run on ellipticals while overlooking the basketball courts

Rec 101: Your guide to getting fit at The Rec

Jan. 9, 2019

It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.

Person writing down plans for New Year's resolutions

Healthy Buffs: 3 tips for making New Year’s resolutions stick

Jan. 4, 2019

To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.

Woman pulls a book off a library shelf

Sink into wondrous winter reading

Dec. 21, 2018

Wishing you time for relaxation and reading for pleasure, University Libraries shares its recommendations for fun and captivating reads, plus a podcast, to sink into this winter.

June Gruber

Faculty in Focus: Examining the flip side of happiness

Dec. 19, 2018

We stock our shelves with books and pills intended to make us happy, but CU psychologist June Gruber warns that too much of a good thing can backfire.

Two people overlook scenery at Rocky Mountain National Park

Work-Life Win: 3 local, free fitness events to take advantage of

Dec. 18, 2018

Looking to get moving over winter break? Consider free fitness at The Rec, Fitness Fest at the East Boulder Community Center, or free entrance to a national park.

Person in crowd during holiday event

Getting festive this winter break

Dec. 12, 2018

Whether you're celebrating traditions, ringing in the New Year or enjoying time at home, here are a few things to consider when celebrating over winter break.

Man sits on bench at snowy Flagstaff Lookout, looking out over Boulder

From Student Affairs: Self-care tips for winter break

Dec. 6, 2018

Self-care doesn't have to be a big investment of time or money. Whether you have a few minutes or a few days, here are some ideas to relax and recharge over the break.

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