friends in masks walking on campus

4 healthy relationship hacks

Oct. 27, 2020

Our lives are built around relationships—significant others, roommates, family, friends—and making an effort can go a long way. Consider these tips for building better relationships.

clock and calendar

5 tips for finding things to look forward to

Oct. 21, 2020

Feeling stuck in a pandemic slump? It can be hard to break away from the monotony of all things virtual. Try these tips to look forward to the big and small moments in your life.

Two people having a conversation

Virtual counseling sessions available for faculty, staff during election week

Oct. 19, 2020

The Faculty and Staff Assistance Program will offer free virtual sessions during the week of Nov. 2. The drop-in counseling is helpful for employees looking to receive immediate and confidential mental health support during election week.

couple on a hike during fall

10 fall-inspired date ideas

Oct. 14, 2020

Whether you’re together in person or currently in a long-distance relationship, these fall-inspired dates are sure to keep the spark alive. Just be sure to follow all current health guidelines if canoodling in public.

person writing in journal

4 tricks to improve your mood

Oct. 14, 2020

This year has been emotionally draining, and we may find ourselves feeling down. Here are four things you can do to improve your mood for a brighter week.

person rubbing neck while sitting at desk

Sitting all day? Here are 4 tips that can help you feel better

Oct. 14, 2020

Working and studying from home can take a toll on our bodies. Get tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

two people in masks talking on campus

3 simple ways to make a friend

Oct. 13, 2020

The key to getting involved includes stepping out of your comfort zone and being open to new experiences and friends you might not have met otherwise. Here are three ways to make new friends.

Signs that read 'Don't give up' 'You are not alone' 'You matter'

Professor seeks participants in student mental-health survey

Oct. 7, 2020

A new survey for first-year students aims to better understand how students are weathering the ongoing challenges posed by COVID-19.

Person opening up curtains to let light into room

3 things you can do right now to feel better

Oct. 7, 2020

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are three things you can do to start feeling better this week.

buffalo in snow

Tips and tricks for your finances, mental health, productivity and more

Oct. 7, 2020

The Health and Wellness Summit officially kicked off yesterday. Read highlights from some of yesterday’s sessions and get a sneak peek at upcoming presentations.