Two people talking over laptop computer

Managing stress as a grad student

Nov. 3, 2020

Balancing graduate studies with relationships, employment and other responsibilities can become overwhelming. Sometimes it’s easy to feel weighed down by our own expectations to do it all. Get tips.

Person checks time on Apple Watch

6 tips to help you fall back into standard time

Oct. 28, 2020

While our phones may automatically update as daylight saving time ends, our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 1.

friends in masks walking on campus

4 healthy relationship hacks

Oct. 27, 2020

Our lives are built around relationships—significant others, roommates, family, friends—and making an effort can go a long way. Consider these tips for building better relationships.

clock and calendar

5 tips for finding things to look forward to

Oct. 21, 2020

Feeling stuck in a pandemic slump? It can be hard to break away from the monotony of all things virtual. Try these tips to look forward to the big and small moments in your life.

Two people having a conversation

Virtual counseling sessions available for faculty, staff during election week

Oct. 19, 2020

The Faculty and Staff Assistance Program will offer free virtual sessions during the week of Nov. 2. The drop-in counseling is helpful for employees looking to receive immediate and confidential mental health support during election week.

couple on a hike during fall

10 fall-inspired date ideas

Oct. 14, 2020

Whether you’re together in person or currently in a long-distance relationship, these fall-inspired dates are sure to keep the spark alive. Just be sure to follow all current health guidelines if canoodling in public.

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4 tricks to improve your mood

Oct. 14, 2020

This year has been emotionally draining, and we may find ourselves feeling down. Here are four things you can do to improve your mood for a brighter week.

person rubbing neck while sitting at desk

Sitting all day? Here are 4 tips that can help you feel better

Oct. 14, 2020

Working and studying from home can take a toll on our bodies. Get tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

two people in masks talking on campus

3 simple ways to make a friend

Oct. 13, 2020

The key to getting involved includes stepping out of your comfort zone and being open to new experiences and friends you might not have met otherwise. Here are three ways to make new friends.

Signs that read 'Don't give up' 'You are not alone' 'You matter'

Professor seeks participants in student mental-health survey

Oct. 7, 2020

A new survey for first-year students aims to better understand how students are weathering the ongoing challenges posed by COVID-19.