Woman in red hijab

In the Know: Appreciate yourself

Feb. 16, 2017

Healthy Relationships Week is designed to educate people on the importance of having a safe and happy relationship with friends, family, a romantic partner or even yourself. Campus groups are hosting events to raise awareness, celebrate and encourage students to participate.

Man sitting at desk places head in hands

Practice stress management in FSAP workshop

Feb. 16, 2017

Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program is hosting a workshop series to educate employees on stress-management strategies.

The Pink Life Saver mobile mammography bus

Schedule your annual mammogram with The Pink Life Saver

Feb. 13, 2017

The CU Boulder Faculty and Staff Assistance Program has teamed up with University of Colorado Hospital and Elevations Credit Union to bring The Pink Life Saver mobile mammography coach to the Boulder campus each month.

Ski lift takes snow skiers up the mountain

Students celebrate life in recovery at national skiathon and leadership summit

Feb. 8, 2017

The CU Collegiate Recovery Center (CUCRC) recently hosted over 185 college students in recovery at the first-ever national Association of Recovery in Higher Education (ARHE) Skiathon to connect with each other and enjoy an epic adventure in the Colorado Rockies.

Circle of varying colored pencils

Show your Real Colors at HR workshop Feb. 14

Feb. 8, 2017

On Feb. 14, Human Resources will offer a workshop focused on the Real Colors Personality Test, designed to help people recognize, accept, learn to value and understand human behaviors to improve empathy and communication in the workplace.

Holiday lights

Getting festive this winter break

Dec. 14, 2016

From family dinners to ugly sweater parties, the holidays can be a time of celebrating, feasting, and drinking. Whether holiday traditions, ringing in the new year, or just enjoying time at home are on your mind, here are a few things to consider when celebrating over winter break.

Students visit with therapy dog

Therapy dogs are back in time for finals

Nov. 9, 2016

Do finals have you feeling like you're the underdog? Well, we have a solution that should put you back at the top of the pack: Therapy dogs are back!

It's Your CU: How to Help a Friend

It's Your CU: How to help a stressed friend

Nov. 2, 2016

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. It can all be very stressful. Watch a short video on managing stress and anxiety.

Stacked rocks

Feel Good Fridays: Guided meditation

Nov. 2, 2016

Need a stress break? Want to unwind before the weekend? Join Matthew Tomatz every Friday for a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.

Flu shot clinic

Flu clinics coming to campus Oct. 24, 28 and 31

Oct. 20, 2016

If you missed the first set of campus flu shot clinics, it’s not too late to get a flu shot right on campus. Employee Services will host flu shot clinics for all CU Boulder faculty and staff on Oct. 24, 28 and 31.

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