Students hang out by the climbing gym during Connect at The Rec event

Your campus fitness guide

Jan. 7, 2020

The Rec is more than just a fitness center. Between guided meditation classes, competitive sports, nutrition services and the Outdoor Program, there are many options to find your fit.

Two people talking over laptop computer

Managing stress as a grad student

Jan. 6, 2020

Balancing graduate studies with relationships, employment and other responsibilities can become overwhelming as we move into a new semester. Get tips from Health and Wellness Services.

Person reads a book sitting next to a window

Reading and listening recommendations for winter break

Dec. 19, 2019

Sink into a good book or podcast over winter break. Need recommendations? University Libraries staff have got you covered.

Family gathered around a laptop

Tips for answering questions about your future

Dec. 11, 2019

What do you want to do with your degree? What are you going to do after graduation? Sometimes it can feel like these types of questions come up a lot, especially with family. Get tips for making the conversation easier.

Person walking around city while snowing

5 winter break survival tips

Dec. 11, 2019

Whether you’re celebrating traditions, visiting with family, ringing in the New Year or just enjoying time at home, here are a few tips to help you survive winter break and minimize stress and anxiety.

friends holding hands

How to support a friend through rough times

Dec. 4, 2019

Traumatic events happen every day, and CU Boulder is not exempt. Here are some tips for supporting a friend through tough times.

Cozy socks, Aztec blanket, good book and a cup of coffee

5 ways to make it through November

Nov. 6, 2019

Fall break is just around the corner, but it may feel far away. Here are some things to help you make it through the final stretch before you take off school for break.

Group studying together in coffee shop

Maintaining balance in graduate school: Coping strategies for academic life

Oct. 16, 2019

Think you don’t need consistent mental health care and emotional support while you’re in graduate school? We all need some kind of external support network, and that looks different for everyone. Get tips.

Person pins post-it note on wall

Progress not perfection: 3 tips to deal with failure

Oct. 15, 2019

It can be easy to forget how normal failure is, especially when we’re scrolling through friends’ highlight reels on social media. Get tips for dealing with setbacks and ways to come out better on the other side.

Darby Hartman at a slalom race in Powderhorn, CO.

Know before you go: Tips from a CU Ski Team member

Oct. 9, 2019

With ski and snowboard season fast approaching, senior CU Ski Team member Darby Hartman offers a few tips for veteran and novice riders.