Close-up of clock

AUDIO: Ken Wright on why 'falling back' for daylight saving time is good for us

Nov. 2, 2017

It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.

Woman with hands raised in exasperation

Healthy Buffs: 4 steps to minimizing stress in relationships

Nov. 1, 2017

When stress levels spike, your relationships are first in line to feel the impacts. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.

Runner stretches on pedestrian bridge

Healthy Buffs: Injury prevention

Oct. 25, 2017

Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.

Students study in the Music Library during the fall semester finals week

Exploring Student Affairs: Recognizing and responding to stress

Oct. 23, 2017

As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.

Students pet dog at the first-ever CU Boulder dog café

Video: Outdoor dog café provides midterm stress relief

Oct. 18, 2017

Tapping into the nationwide popularity of cat cafés, the inaugural Stay & Play Dog Café offered students the opportunity to meet with advisors in a relaxed environment.

Women sleeping in bed with dog lying next to her awake

Healthy Buffs: Quick fixes for sleeping better tonight

Oct. 18, 2017

After enough late nights and early mornings, feeling sleepy can seem like part of the college experience. But restful sleep is vital to overall health, so how can you get your sleep cycle under control?

Ghost-like sculptures

Troubled by zombies? Gravedigger-turned-historian has you covered

Oct. 13, 2017

For someone who spends a lot of time in the realm of the supernatural, medieval historian and CU Boulder Professor Scott Bruce has never seen a ghost or any other form of the undead.

Stephen Graham Jones at desk

Video: Why do people like to be scared?

Oct. 13, 2017

Whether or not there's something spooky about Friday the 13th, many are uneasy about it. Professor and author Stephen Graham Jones says it's because people like to believe in magic.

Stock photo of a stressed student at his computer

Healthy Buffs: Managing stress and anxiety

Oct. 11, 2017

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. In this stressful time, it's important to be mindful of maintaining a healthy balance.

Young woman sits in window

Healthy Buffs: Suicide prevention

Oct. 4, 2017

Suicide is the second leading cause of death among college-aged students. Whether you or someone you care about is having a hard time, it's important for someone who is suicidal to get help.