Stressed out student works at computer

How to help a stressed friend

Sept. 24, 2018

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. It can all be very stressful. Watch a short video on managing stress and anxiety.

Bowl of healthy cereal and glass of orange juice

Healthy Buffs: Better breakfasts for your nutrition goals

Sept. 18, 2018

We've all heard breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Learn more about how eating breakfast can improve brain function.

People on a rock

Preventing suicide: Ask the question

Sept. 12, 2018

Did you know suicide is the second leading cause of death among college-aged students? Whether you or someone you care about is having a hard time, it's important for someone who is suicidal to get the help needed.

Two women sitting at a table and talking

What is conflict?

Sept. 12, 2018

On a campus with more than 30,000 people, we encounter many different perspectives, behaviors and beliefs. While it can be challenging and uncomfortable, healthy conflict can result in growth and understanding.

Salad bowl, fruit and a boiled egg

Food is medicine, and the doctor just prescribed Zipongo

Sept. 12, 2018

Zipongo, a new nutritional program for CU Health members and their families, helps people make better food choices at home and on the go.

Student lies in bed sick

Healthy Buffs: Not feeling well?

Sept. 11, 2018

From cold care to mental health and minor injuries, Health and Wellness Services is here to keep you healthy and back on track when you are not feeling well, so you can make the most of your time here at CU.

Student studying in the UMC with artistic portrait of a woman in background

Feeling homesick?

Sept. 10, 2018

Every student goes through this transitional period and has the ability to come out stronger on the other side. Here are some ways you can help overcome feelings of homesickness.

Woman sits on hill at sunset

Let's talk about marijuana

Sept. 5, 2018

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Learn more.

Two students study for Italian class

Stress Less: Managing time and getting things done

Sept. 5, 2018

Ever taken an Instagram break from studying and, before you knew it, 30 minutes had gone by? Get tips on managing your time and getting the most out of your classwork and study sessions.

Person sits at table with computer, stressed out

Healthy Buffs: Getting ahead of stress

Sept. 4, 2018

Are you feeling weighed down by your own expectation to do it all? Prioritizing, re-shaping thinking patterns and learning how to resource are the first steps toward a successful, healthy year ahead.