Person holds book in front of face. (Stock image.)

Bringing the browsing section to you, University Libraries recommends these reads

Dec. 22, 2017

Meant for leisurely enjoyment, the University Libraries has hand-picked a number of fiction and non-fiction titles, exploring everything from celebrity lives to the complexities of family dynamics.

Person writing down plans for New Year's resolutions

Healthy Buffs: 3 ways to make a New Year's resolution stick

Dec. 20, 2017

It's New Year's resolution season, but turning your fresh start into long-term success comes down to how you set up your goals and take them on. Check out these keys to success.

People gather around a Christmas tree at an outdoor festival

Healthy Buffs: Difficult conversations, safe celebrating over winter break

Dec. 13, 2017

Spending time with family and friends over the holidays can be as stressful as it is enjoyable. Here are some tips for navigating difficult conversations and staying safe during winter break celebrations.

Wardenburg Health Center

Nutrition counseling for employees during winter break

Dec. 13, 2017

Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services at Wardenburg.

University of Colorado Boulder

Campus support resources

Dec. 7, 2017

CU Boulder has many support and advocacy resources available for our campus community.

student under a tree

Healthy Buffs: 5 tips for stressing less this week

Dec. 6, 2017

Too much stress takes a toll on your wellbeing. It's important to find healthy ways to manage stress, especially during finals and the holidays. Here's a quick guide to getting things under control.

Student studying on campus

Healthy Buffs: 4 tips to improve focus

Nov. 29, 2017

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.

Jennifer Knievel and a student look at a book from the library shelf.

6 good reads for fall break

Nov. 16, 2017

If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.

Students walk across campus

Healthy Buffs: Developing a positive body image

Nov. 15, 2017

Let's delve into the many factors that can influence body image, how it manifests in day-to-day life and six things you can do right now to foster a positive body image.

Condoms

Healthy Buffs: Let's talk about STI testing

Nov. 8, 2017

When we talk about sexual health, many of us get a little uncomfortable. But why? We aren't afraid to talk about getting the flu virus or strep throat. Learn more.

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