Group of bicyclists hit the trail

Healthy Buffs: 5 tips for stressing less this week

April 25, 2018

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

cigarette butts

Healthy Buffs: Thinking of quitting tobacco?

April 18, 2018

The end of the spring semester can be a time of change. Whether it's finding a job, planning a trip or making a plan to quit tobacco, having support can go a long way toward reaching your goals.

Spring blossoms on campus

From Student Affairs: Supporting survivors of sexual assault

April 2, 2018

The way a person responds to a survivor matters. Get tips from the Office of Victim Assistance as part of Sexual Assault Awareness Month.

Dog wearing novelty glasses.

Podcast: Humor expert discusses April Fools' Day

March 29, 2018

Associate Professor Peter McGraw reflects on the darker history of April Fools' Day and his theory on what makes something funny.

Person cleaning black desk

Daunted by spring cleaning? Blame your brain, professor says

March 27, 2018

There's a reason it's difficult to get started on spring cleaning: The brain is wired to be very cautious and conservative in starting big projects.

Person holds smartphone with Instagram photo in place of real-life scenery

Healthy Buffs: Keeping social media in perspective

March 21, 2018

Social media: a great way to stay connected or a bombardment of news and information? Navigating social media use is all about keeping things in perspective. So how do we do that?

Woman peruses books at a library

8 good reads for spring break

March 21, 2018

Spring break is an ideal time to relax, refresh ... and read! Consider picking up one of these librarian recommendations. Rediscover the joy of reading something that isn't on a syllabus, part of your research or office work.

Man sits on hill looking out at city, mountains

From Student Affairs: Self-care tips for spring break

March 19, 2018

Self-care doesn't have to be a big investment. Whether you have a few minutes or a few days, here are some ideas to relax, recharge and get ready for the final end-of-semester push.

Man clutches stomach in pain

Healthy Buffs: How to beat the bloat

March 14, 2018

Bloating and gas happen to everyone. Registered dietician nutritionists at Wardenburg Health Services let us know why we get gassy and bloated and what we can do to minimize it.

Girl skips down rocky path during hike in the mountains

Healthy Buffs: Self-care ideas to fit your schedule

March 7, 2018

Self-care is a way to say: Here's how I help myself feel better. Whether you only have a few minutes or plenty of time to dedicate to self-care, here are some ways to start feeling better.