People gather around a Christmas tree at an outdoor festival

Healthy Buffs: Difficult conversations, safe celebrating over winter break

Dec. 13, 2017

Spending time with family and friends over the holidays can be as stressful as it is enjoyable. Here are some tips for navigating difficult conversations and staying safe during winter break celebrations.Read more »
Wardenburg Health Center

Nutrition counseling for employees during winter break

Dec. 13, 2017

Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services at Wardenburg.Read more »
University of Colorado Boulder

Campus support resources

Dec. 7, 2017

CU Boulder has many support and advocacy resources available for our campus community.Read more »
student under a tree

Healthy Buffs: 5 tips for stressing less this week

Dec. 6, 2017

Too much stress takes a toll on your wellbeing. It's important to find healthy ways to manage stress, especially during finals and the holidays. Here's a quick guide to getting things under control.Read more »
Student studying on campus

Healthy Buffs: 4 tips to improve focus

Nov. 29, 2017

With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.Read more »
Jennifer Knievel and a student look at a book from the library shelf.

6 good reads for fall break

Nov. 16, 2017

If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.Read more »
Students walk across campus

Healthy Buffs: Developing a positive body image

Nov. 15, 2017

Let's delve into the many factors that can influence body image, how it manifests in day-to-day life and six things you can do right now to foster a positive body image.Read more »
Condoms

Healthy Buffs: Let's talk about STI testing

Nov. 8, 2017

When we talk about sexual health, many of us get a little uncomfortable. But why? We aren't afraid to talk about getting the flu virus or strep throat. Learn more.Read more »
Close-up of clock

AUDIO: Ken Wright on why 'falling back' for daylight saving time is good for us

Nov. 2, 2017

It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.Read more »
Woman with hands raised in exasperation

Healthy Buffs: 4 steps to minimizing stress in relationships

Nov. 1, 2017

When stress levels spike, your relationships are first in line to feel the impacts. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.Read more »

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