Girl lies face down on bed in clothes

Healthy Buffs: 5 ways to feel awake without caffeine

Oct. 23, 2018

Caffeine is a part of the daily routine for many of us, but for those looking to cut back on the coffee budget or caffeine dependence, here are a few tips.

Stressed-out man sits at desk with face in hands

From Student Affairs: Tips for managing stress

Oct. 19, 2018

While some stress can be motivating, large amounts can be harmful. Get tips to help you manage stress this semester without burning out.

Student receives a free flu shot

Flu shots available on campus Oct. 25, Oct. 29

Oct. 18, 2018

Don't miss your shot at good health this flu season. There are still openings at CU Boulder clinics Oct. 25 and Oct. 29. Flu shots are free for CU Health Plan primary members and $26 for everyone else.

Students playing intramural football

Healthy Buffs: Find your fit through intramural sports

Oct. 16, 2018

What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.

Students pet therapy dog Loki at a dog cafe on campus

Quiz: What's your conflict style?

Oct. 10, 2018

Healthy conflict can result in growth, learning and understanding. Take the quiz today to discover your conflict style, and mark your calendar for the Oct. 17 Stay & Play Dog Café to learn more.

Woman looks out over railing

Stressed or anxious? Explore CU's new online tool, SilverCloud Health

Oct. 9, 2018

SilverCloud is an online portal that offers secure, immediate access to online programs for stress, anxiety and depression, available for free to students, faculty and staff.

Person squeezes a Buff-shaped stress ball

Healthy Buffs: 3 ways to manage stress and anxiety

Oct. 9, 2018

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.

two students sit on a bench on campus, talking

Stress Less: 3 ways to strengthen your relationships

Oct. 3, 2018

Whether it's with a friend, family member or significant other, our relationships can be a supportive and meaningful aspect of our lives. Consider these tips for strengthening current and new relationships.

Two people talking over laptop computer

Managing stress as a grad student

Oct. 1, 2018

Balancing graduate studies with relationships, employment and other responsibilities can become overwhelming the further we move into a new academic year. Get tips from Health and Wellness Services.

University of Colorado Boulder

Campus support resources

CU Boulder has many support and advocacy resources available for our campus community.