Mind & Body

Need a stress break? Want to unwind before the weekend? Join Matthew Tomatz every Friday for a powerful, guided meditation practice to undo stress, soothe the nervous system and feel good.

If you missed the first set of campus flu shot clinics, it’s not too late to get a flu shot right on campus. Employee Services will host flu shot clinics for all CU Boulder faculty and staff on Oct. 24, 28 and 31.

Following last week's events on campus and in light of the importance of emotional and physical well-being, students, faculty and staff are invited to gather for self-care and to connect with campus support survices at the Dennis Small Cultural Center (UMC room 457) on Thursday, Oct. 13, 11 a.m. to 2 p.m.

Join the Faculty and Staff Assistance Program as they explore the approaches that are most likely to increase positive interactions and strong emotional connections in their family system.

The Pink Life Saver, a mobile mammography program of University of Colorado Hospital, will be on the east campus (south of the ARCE building) from 9 a.m. to 4 p.m. on Oct. 20.

As part of the eighth annual Live Free Weekend, the CU Boulder community is being invited to take a pledge to forego alcohol and drug use for 96 hours from Sept. 22-26.

Interested in learning a foreign language this fall, or, just brushing up? Want to learn in a multi-formated, exciting way with an engaging class size? Check out the number of different options offered through ALTEC this semester right here on campus, and feed your brain! CU affiliates are eligible for special pricing.

Join the Human Resources Faculty & Staff Assistance Program as we challenge the sense of isolation that many LGBTQ+ parents face by providing information about parenting, offering support in this journey, and sharing experiences.

Summer brings plenty of opportunities to get outdoors, get some vitamin D and to stay active. Click through for some summer health tips.

This six-hour Standard CPR/first aid/AED course, open to CU students, faculty/staff and affiliates, meets the standards for current Red Cross emergency cardiovascular care guidelines. The course covers everything from burns and broken bones, to choking and heart attacks. This is an extended course that includes adult, infant and junior CPR...