Fitness for focus: How to power up your brain

April 15, 2016

Feel like you’re slogging through homework and studying? A break to get moving could be just what you need. Research shows that physical activity can boost our memory and concentration, make us quicker and more efficient, and even make us more accurate in our work. Find out which activities are best for brainstorming, problem-solving, and focusing in this month’s issue of Student Health 101 online magazine.

Skis set in the snow on a mountain slope

Pain or strain? Free consultation with a physical therapist

April 12, 2016

Wardenburg’s Musculoskeletal Injury Screening (MSK) Clinic offers screenings by a physical therapist for minor injuries involving muscles and joints. Recommendations for injury prevention, self-care, and referrals for additional care are provided. Common ailments include mild ankle and wrist sprains, tendinitis, shin splints or knee pain, and back, neck, or shoulder pain. Free for CU students.

 Woman holding a sign reading "I (de)stress by.... napping! zzzz

Healthy living: Managing stress

April 7, 2016

There is such thing as good stress and bad stress. Good stress motivates us to address problems, and do the tasks we need to. Bad stress can become toxic and we can respond by becoming immobilized or trying to escape. That can get in the way of getting things done, especially at this time of year. Click through for tips on managing stress from Wardenburg Health Service's Community Health division.


Healthy eating: Tips from CU-Boulder's own nutritionist

March 24, 2016

Why is CU-Boulder considered one of the best colleges for on-campus dining? In past generations, college dining had the reputation of being unhealthy, limited and not the best food. Today, the dining halls at CU-Boulder are wholly defying that reputation. Thanks to the efforts of Allison Smith and her coworkers in Housing and Dining Services, CU-Boulder students can rest assured that they always will have healthy, and good, food options on campus.

 Math exam graphic

How to remember what you learn

March 18, 2016

You know you read that section of your book, but… you just can’t recall what it said. Sound familiar? Memory is a tricky thing, and when we’re stressed or sleepy it’s the first thing to take a hit. So, how do we hack our memories? A recent study found that repeatedly reviewing a concept—literally repeating it out loud in our own words—caused the memory pathways in our brain get stronger. Try it out and read more in this month’s issue of Student Health 101 online magazine.

Bicyclist writing and sitting on a mountain ridge

What's your spring break style?

March 15, 2016

Spring break is almost here. Time to figure out what a real break is to you. CU students say they do things like spend time with family, catch up on sleep, see a movie or check out a trail they haven't had the time for. Take the Wardenburg Health Services spring break quiz to find your style.

Mind your mind: Avoiding the trap of assumptions

March 10, 2016

We all have moments where we close our minds. Mindful awareness is the key to breaking this habit and communicating more effectively by making sure you’re heard by others and really hearing what they have to say. Step 1: notice how it feels when someone disagrees with you, and understand this as simply your experience of their opinion. Ready to learn more? Check out the guide to better, calmer conversations in this month’s issue of Student Health 101 online magazine.

Map highlighting Zika virus-affected areas in Mexico, the Caribbean and Central and South America

Traveling south for spring break? Tips to protect yourself against Zika virus

March 9, 2016

Students planning spring break trips to warm climates outside the United States, including Mexico, the Caribbean and Central and South America, should be aware that they are traveling to Zika virus-affected areas and are encouraged to take precautions.

 Closeup of various drugs in capsule and tab form

Drug Take-Back Day, March 9

March 1, 2016

Reduce the risk of accidental exposure, drug misuse, and environmental contamination by participating in Drug Take-Back Day. Turn in unused or expired medication for safe disposal on Wednesday, March 9, at the Drug Take-Back Event hosted by Community Health, a division of Wardenburg Health Services and the CU Police Department.

Just dance

Seven reasons to bust a move

Feb. 25, 2016

Turns out there’s more to dancing than just showing off and rocking out—it can also have amazing health benefits. Getting up and shaking it off may actually improve mood, boost confidence, strengthen friendships, build muscle and cardio endurance and more.